Home 
Food
Animal
Dietary
Cheese
Cheese, roquefort
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 369 kcal | 0 % |
| Proteins | 21.5 gr. | 46.8 % |
| Water | 39.4 gr. | 0 % |
| Carbohydrates | 2 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 6.4 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 30.6 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 14.2 | 11.2 |
| Fibre | 0 | 0 |
| Energy Distribution | 13.8 | |
| Energy DRI | 16 | 14.2 |
| Protein Quality | 100 | |
| Protein DRI | 46.8 | 38.5 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 20.5 | |
| Vitamin DRI | 16.3 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 2114 mg. |
| Lysine | 1848 mg. |
| Valine | 1614 mg. |
| Isoleucine | 1217 mg. |
| Phenylananine | 1023 mg. |
| Threonine | 965 mg. |
| Methionine | 558 mg. |
| Tryptophan | 303 mg. |
| Glutamate | 3670 mg. |
| Proline | 2089 mg. |
| Serine | 1772 mg. |
| Aspartate | 1181 mg. |
| Tyrosine | 1012 mg. |
| Alanine | 969 mg. |
| Arginine | 713 mg. |
| Histidine | 602 mg. |
| Glycine | 148 mg. |
| Cysteine | 126 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 1809 mg. | 90.45% |
| Calcium | 662 mg. | 44.13% |
| Phosphorus | 392 mg. | 31.36% |
| Potassium | 91 mg. | 1.94% |
| Magnesium | 30 mg. | 6% |
| Zinc | 2.08 mg. | 8.32% |
| Iron | 0.56 mg. | 1.87% |
| Copper | 0.034 mg. | 0.85% |
| Manganese | 0.03 mg. | 0.6% |
| Selenium | 14.5 ug. | 19.33% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Pantothenic acid | 1.731 mg. | 34.62% |
| Niacin | 0.734 mg. | 5.24% |
| Riboflavin | 0.586 mg. | 53.27% |
| Retinol | 290 ug. | 41.43% |
| Pyridoxine | 0.124 mg. | 5.17% |
| Folate, food | 49 ug. | 12.25% |
| Folate (total) | 49 ug. | 12.25% |
| Folate, DFE | 49 ug. | 12.25% |
| Thiamin | 0.04 mg. | 3.64% |
| Cyanocobalamin | 0.64 ug. | 16% |
| Ascorbic acid | 0 mg. | 0% |
| Folic Acid | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 6.57 gr |
| Miristic Acid | 3.25 gr | |
| Estearic Acid | 3.14 gr | |
| Capric Acid | 2.16 gr | |
| Lauric Acid | 1.3 gr | |
| Butyric Acid | 0.88 gr | |
| Caprilic Acid | 0.67 gr | |
| Caproic Acid | 0.66 gr | |
| Total Saturated | 19.263 gr | |
| Monounsaturated | Oleic acid | 7.46 gr |
| Palmitoleic acid | 0.73 gr | |
| Total monounsaturated | 8.474 gr | |
| Polyunsaturated | 18:3 fatty acid | 0.7 gr |
| 18:2 fatty acid | 0.62 gr | |
| 20:4 fatty acid | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 1.32 gr | |
