Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 374 kcal | 0 % |
Proteins | 25.4 gr. | 55.2 % |
Water | 5.3 gr. | 0 % |
Carbohydrates | 57.6 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 7.1 gr. | % |
Ash | 5.2 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 6.5 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 25.5 | 19.7 |
Fibre | 28.4 | 18.7 |
Energy Distribution | 25 | |
Energy DRI | 16.3 | 14.4 |
Protein Quality | 0 | |
Protein DRI | 55.2 | 45.4 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 36.8 | |
Vitamin DRI | 42.4 |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 1330 mg. | 28.3% |
Calcium | 751 mg. | 50.07% |
Phosphorus | 539 mg. | 43.12% |
Magnesium | 159 mg. | 31.8% |
Sodium | 104 mg. | 5.2% |
Iron | 47.5 mg. | 158.33% |
Zinc | 2.7 mg. | 10.8% |
Copper | 0.964 mg. | 24.1% |
Selenium | 28.3 ug. | 37.73% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 23.83 mg. | 170.21% |
Riboflavin | 4.33 mg. | 393.64% |
Thiamin | 3.79 mg. | 344.55% |
Ascorbic acid | 3.1 mg. | 2.07% |
Pyridoxine | 0.351 mg. | 14.63% |
Folate (total) | 190 ug. | 47.5% |
Folate, food | 190 ug. | 47.5% |
Folate, DFE | 190 ug. | 47.5% |
Cyanocobalamin | 0.3 ug. | 7.5% |
Folic Acid | 0 ug. | 0% |
Retinol | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.72 gr |
Estearic Acid | 0.22 gr | |
Miristic Acid | 13 mg | |
Lauric Acid | 1 mg | |
Capric Acid | 0 mg | |
Butyric Acid | 0 mg | |
Caprilic Acid | 0 mg | |
Caproic Acid | 0 mg | |
Total Saturated | 0.96 gr | |
Monounsaturated | Oleic acid | 1.21 gr |
Palmitoleic acid | 19 mg | |
Eicosanoic Acid | 3 mg | |
Erucic acid | 0 mg | |
Total monounsaturated | 1.231 gr | |
Polyunsaturated | 18:2 fatty acid | 3.02 gr |
18:3 fatty acid | 0.4 gr | |
20:4 fatty acid | 0 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 3.429 gr |