Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 52 kcal | 0 % |
Proteins | 1.9 gr. | 4.1 % |
Water | 88.7 gr. | 0 % |
Carbohydrates | 7.1 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0.9 gr. | % |
Ash | 0.4 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 1.8 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 4.5 | 1.5 |
Fibre | 3.6 | 2.4 |
Energy Distribution | 21.9 | |
Energy DRI | 2.3 | 2 |
Protein Quality | 100 | |
Protein DRI | 4.1 | 3.4 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 1.4 | |
Vitamin DRI | 2.8 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 172 mg. |
Lysine | 127 mg. |
Valine | 122 mg. |
Isoleucine | 100 mg. |
Phenylananine | 92 mg. |
Threonine | 82 mg. |
Methionine | 51 mg. |
Tryptophan | 27 mg. |
Glutamate | 421 mg. |
Proline | 161 mg. |
Aspartate | 149 mg. |
Serine | 118 mg. |
Arginine | 104 mg. |
Alanine | 84 mg. |
Tyrosine | 84 mg. |
Glycine | 56 mg. |
Histidine | 45 mg. |
Cysteine | 28 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Phosphorus | 40 mg. | 3.2% |
Potassium | 35 mg. | 0.74% |
Sodium | 33 mg. | 1.65% |
Calcium | 24 mg. | 1.6% |
Magnesium | 3 mg. | 0.6% |
Iron | 0.51 mg. | 1.7% |
Zinc | 0.29 mg. | 1.16% |
Copper | 0.022 mg. | 0.55% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Pantothenic acid | 0.878 mg. | 17.56% |
Ascorbic acid | 0.7 mg. | 0.47% |
Niacin | 0.048 mg. | 0.34% |
Riboflavin | 0.045 mg. | 4.09% |
Retinol | 40 ug. | 5.71% |
Pyridoxine | 0.02 mg. | 0.83% |
Thiamin | 0.008 mg. | 0.73% |
Folate, DFE | 3 ug. | 0.75% |
Folate (total) | 3 ug. | 0.75% |
Folate, food | 3 ug. | 0.75% |
Cyanocobalamin | 0.06 ug. | 1.5% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.44 gr |
Estearic Acid | 0.15 gr | |
Miristic Acid | 10 mg | |
Lauric Acid | 0 mg | |
Capric Acid | 0 mg | |
Caprilic Acid | 0 mg | |
Caproic Acid | 0 mg | |
Butyric Acid | 0 mg | |
Total Saturated | 0.61 gr | |
Monounsaturated | Oleic acid | 0.74 gr |
Palmitoleic acid | 50 mg | |
Eicosanoic Acid | 0 mg | |
Erucic acid | 0 mg | |
Total monounsaturated | 0.79 gr | |
Polyunsaturated | 18:2 fatty acid | 0.26 gr |
20:4 fatty acid | 30 mg | |
18:3 fatty acid | 10 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 0.3 gr |