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Cereals
Babyfood, cereal, oatmeal, with applesauce and bananas, strained
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 74 kcal | 0 % |
| Proteins | 1.3 gr. | 2.8 % |
| Water | 82.2 gr. | 0 % |
| Carbohydrates | 15.4 gr. | -- |
| Sugars | 10.5 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0.8 gr. | % |
| Ash | 0.4 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 0.7 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 13.5 | 3.5 |
| Fibre | 3.2 | 2.1 |
| Energy Distribution | 78 | |
| Energy DRI | 3.2 | 2.8 |
| Protein Quality | 79.9 | |
| Protein DRI | 2.8 | 2.3 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 3.7 | |
| Vitamin DRI | 8.8 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 99 mg. |
| Valine | 68 mg. |
| Phenylananine | 66 mg. |
| Lysine | 53 mg. |
| Isoleucine | 49 mg. |
| Threonine | 46 mg. |
| Methionine | 30 mg. |
| Tryptophan | 17 mg. |
| Glutamate | 287 mg. |
| Aspartate | 111 mg. |
| Arginine | 93 mg. |
| Glycine | 70 mg. |
| Proline | 64 mg. |
| Serine | 62 mg. |
| Alanine | 59 mg. |
| Tyrosine | 52 mg. |
| Histidine | 34 mg. |
| Cysteine | 29 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 47 mg. | 1% |
| Phosphorus | 41 mg. | 3.28% |
| Magnesium | 11 mg. | 2.2% |
| Calcium | 9 mg. | 0.6% |
| Iron | 5.65 mg. | 18.83% |
| Sodium | 2 mg. | 0.1% |
| Zinc | 0.35 mg. | 1.4% |
| Copper | 0.073 mg. | 1.83% |
| Selenium | 3 ug. | 4% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Ascorbic acid | 21.8 mg. | 14.53% |
| Niacin | 5.042 mg. | 36.01% |
| Choline (total) | 4.1 mg. | 0.75% |
| Thiamin | 0.42 mg. | 38.18% |
| Riboflavin | 0.365 mg. | 33.18% |
| Pantothenic acid | 0.227 mg. | 4.54% |
| Pyridoxine | 0.2 mg. | 8.33% |
| Alpha-tocopherol | 0.16 mg. | 0.32% |
| Folate, DFE | 4 ug. | 1% |
| Folate, food | 4 ug. | 1% |
| Folate (total) | 4 ug. | 1% |
| Phylloquinone | 2.2 ug. | 1.83% |
| Cyanocobalamin | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Ergocarciferol | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Luthein+zeaxanthin | 0.09 ug. |
| Caroten, beta | 0.01 ug. |
| Cryptoxanthin, beta | 0.01 ug. |
| Caroten, alfa | 0 ug. |
| Lycopene | 0 ug. |
| Caffeine | 0 mg. |
| Theobromine | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.11 gr |
| Estearic Acid | 7 mg | |
| Lauric Acid | 2 mg | |
| Miristic Acid | 1 mg | |
| Butyric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Total Saturated | 0.125 gr | |
| Monounsaturated | Oleic acid | 0.22 gr |
| Palmitoleic acid | 1 mg | |
| Eicosanoic Acid | 0 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 0.216 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.24 gr |
| 18:3 fatty acid | 2 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.253 gr | |
