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Cereals
Babyfood, cereal, oatmeal, dry
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 399 kcal | 0 % |
| Proteins | 13.1 gr. | 28.4 % |
| Water | 5.9 gr. | 0 % |
| Carbohydrates | 69.7 gr. | -- |
| Sugars | 3.8 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 9 gr. | % |
| Ash | 3.4 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 8 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 24.1 | 15.8 |
| Fibre | 36 | 23.7 |
| Energy Distribution | 47 | |
| Energy DRI | 17.3 | 15.3 |
| Protein Quality | 0 | |
| Protein DRI | 28.4 | 23.3 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 37.3 | |
| Vitamin DRI | 23.7 | |
| Sugars | |
|---|---|
| Name | Amount |
| Maltose | 2.86 gr. |
| Sucrose | 0.98 gr. |
| Fructose | 0 gr. |
| Galactose | 0 gr. |
| Lactose | 0 gr. |
| Glucose | 0 gr. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Calcium | 707 mg. | 47.13% |
| Phosphorus | 610 mg. | 48.8% |
| Potassium | 420 mg. | 8.94% |
| Magnesium | 138 mg. | 27.6% |
| Iron | 51.25 mg. | 170.83% |
| Zinc | 5.39 mg. | 21.56% |
| Sodium | 5 mg. | 0.25% |
| Manganese | 3.4 mg. | 68% |
| Copper | 0.458 mg. | 11.45% |
| Selenium | 29.6 ug. | 39.47% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 32.1 mg. | 5.84% |
| Niacin | 28.434 mg. | 203.1% |
| Alpha-tocopherol | 4.95 mg. | 9.9% |
| Riboflavin | 3.313 mg. | 301.18% |
| Thiamin | 2.805 mg. | 255% |
| Pyridoxine | 0.563 mg. | 23.46% |
| Pantothenic acid | 0.482 mg. | 9.64% |
| Folate (total) | 35 ug. | 8.75% |
| Folate, DFE | 35 ug. | 8.75% |
| Folate, food | 35 ug. | 8.75% |
| Phylloquinone | 4.1 ug. | 3.42% |
| Ergocarciferol | 0 ug. | 0% |
| Cyanocobalamin | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Betaine | 20.5 mg. |
| Tocopherol, delta | 1.79 mg. |
| Tocopherol, gamma | 1.69 mg. |
| Luthein+zeaxanthin | 0.19 ug. |
| Tocopherol, beta | 0.05 mg. |
| Caffeine | 0 mg. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Caroten, beta | 0 ug. |
| Theobromine | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.25 gr |
| Estearic Acid | 0.1 gr | |
| Miristic Acid | 20 mg | |
| Caprilic Acid | 0 mg | |
| Arachidic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Heptadecanoic Acid | 0 mg | |
| Pentadecanoic Acid | 0 mg | |
| Lauric Acid | 0 mg | |
| Linoceric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Behenic Acid | 0 mg | |
| Total Saturated | 1.37 gr | |
| Monounsaturated | Oleic acid | 2.44 gr |
| Eicosanoic Acid | 60 mg | |
| Erucic acid | 50 mg | |
| Palmitoleic acid | 20 mg | |
| Ginkgolic acid | 0 mg | |
| 17:1 fatty acid | 0 mg | |
| Miristoleic Acid (w5) | 0 mg | |
| Nervonic Acid | 0 mg | |
| Total monounsaturated | 2.57 gr | |
| Polyunsaturated | 18:2 fatty acid | 2.35 gr |
| 18:3 fatty acid | 0.1 gr | |
| 20:4 fatty acid | 10 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| 22:4 fatty acids | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| 21:5 fatty acid | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| 20:3 fatty acid | 0 mg | |
| Eicosadienoic acid (w6) | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 2.47 gr | |
