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Cereals
Babyfood, cereal, whole wheat, with apples, dry
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 402 kcal | 0 % |
| Proteins | 12.6 gr. | 27.4 % |
| Water | 1.7 gr. | 0 % |
| Carbohydrates | 77.1 gr. | -- |
| Sugars | 22.2 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 12.2 gr. | % |
| Ash | 3.7 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 4.8 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 34.2 | 18.8 |
| Fibre | 48.8 | 32.1 |
| Energy Distribution | 100 | |
| Energy DRI | 17.5 | 15.5 |
| Protein Quality | 0 | |
| Protein DRI | 27.4 | 22.5 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 38.3 | |
| Vitamin DRI | 24.8 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Calcium | 600 mg. | 40% |
| Potassium | 516 mg. | 10.98% |
| Phosphorus | 500 mg. | 40% |
| Magnesium | 140 mg. | 28% |
| Iron | 45 mg. | 150% |
| Sodium | 25 mg. | 1.25% |
| Zinc | 2.6 mg. | 10.4% |
| Manganese | 2.52 mg. | 50.4% |
| Copper | 0.62 mg. | 15.5% |
| Selenium | 64.7 ug. | 86.27% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Ascorbic acid | 58.3 mg. | 38.87% |
| Choline (total) | 42.1 mg. | 7.65% |
| Niacin | 13.33 mg. | 95.21% |
| Riboflavin | 1.8 mg. | 163.64% |
| Thiamin | 1.5 mg. | 136.36% |
| Alpha-tocopherol | 1.13 mg. | 2.26% |
| Pantothenic acid | 0.953 mg. | 19.06% |
| Pyridoxine | 0.3 mg. | 12.5% |
| Folate (total) | 20 ug. | 5% |
| Folate, food | 20 ug. | 5% |
| Folate, DFE | 20 ug. | 5% |
| Phylloquinone | 8.3 ug. | 6.92% |
| Ergocarciferol | 0 ug. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Cyanocobalamin | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Luthein+zeaxanthin | 0.2 ug. |
| Caroten, beta | 0.01 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Theobromine | 0 ug. |
| Caroten, alfa | 0 ug. |
| Lycopene | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.5 gr |
| Estearic Acid | 87 mg | |
| Caprilic Acid | 16 mg | |
| Miristic Acid | 5 mg | |
| Butyric Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Lauric Acid | 0 mg | |
| Total Saturated | 0.639 gr | |
| Monounsaturated | Oleic acid | 1.22 gr |
| Eicosanoic Acid | 26 mg | |
| Palmitoleic acid | 21 mg | |
| Erucic acid | 9 mg | |
| Total monounsaturated | 1.277 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.61 gr |
| 18:3 fatty acid | 0.26 gr | |
| 20:4 fatty acid | 2 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 1.866 gr | |
