Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 46 kcal | 0 % |
Proteins | 0.8 gr. | 1.7 % |
Water | 87.8 gr. | 0 % |
Carbohydrates | 10.9 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0.1 gr. | % |
Ash | 0.4 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 0.1 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 3 | 1.4 |
Fibre | 0.4 | 0.3 |
Energy Distribution | 12 | |
Energy DRI | 2 | 1.8 |
Protein Quality | 0 | |
Protein DRI | 1.7 | 1.4 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 1.2 | |
Vitamin DRI | 6.7 |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 199 mg. | 4.23% |
Phosphorus | 12 mg. | 0.96% |
Magnesium | 7 mg. | 1.4% |
Calcium | 6 mg. | 0.4% |
Sodium | 6 mg. | 0.3% |
Iron | 0.38 mg. | 1.27% |
Copper | 0.084 mg. | 2.1% |
Zinc | 0.04 mg. | 0.16% |
Selenium | 0.1 ug. | 0.13% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Ascorbic acid | 85.9 mg. | 57.27% |
Alpha-tocopherol | 0.6 mg. | 1.2% |
Niacin | 0.267 mg. | 1.91% |
Pantothenic acid | 0.096 mg. | 1.92% |
Thiamin | 0.058 mg. | 5.27% |
Pyridoxine | 0.056 mg. | 2.33% |
Riboflavin | 0.028 mg. | 2.55% |
Folate (total) | 20 ug. | 5% |
Folate, food | 20 ug. | 5% |
Folate, DFE | 20 ug. | 5% |
Vitamin B12, added | 0 ug. | 5% |
Cyanocobalamin | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Retinol | 0 ug. | 0% |
Vitamin E, added | 0 mg. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 10 mg |
Miristic Acid | 0 mg | |
Estearic Acid | 0 mg | |
Butyric Acid | 0 mg | |
Lauric Acid | 0 mg | |
Capric Acid | 0 mg | |
Caprilic Acid | 0 mg | |
Caproic Acid | 0 mg | |
Total Saturated | 11 mg | |
Monounsaturated | Oleic acid | 21 mg |
Palmitoleic acid | 1 mg | |
Eicosanoic Acid | 0 mg | |
Erucic acid | 0 mg | |
Total monounsaturated | 22 mg | |
Polyunsaturated | 18:2 fatty acid | 16 mg |
18:3 fatty acid | 4 mg | |
20:4 fatty acid | 0 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 20 mg |