Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 43 kcal | 0 % |
Proteins | 0.4 gr. | 0.9 % |
Water | 88.9 gr. | 0 % |
Carbohydrates | 10.1 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.4 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 0.2 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 4.3 | 1.1 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 1.9 | 1.7 |
Protein Quality | 0 | |
Protein DRI | 0.9 | 0.7 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 0.8 | |
Vitamin DRI | 6 |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 138 mg. | 2.94% |
Calcium | 10 mg. | 0.67% |
Phosphorus | 7 mg. | 0.56% |
Magnesium | 5 mg. | 1% |
Sodium | 3 mg. | 0.15% |
Iron | 0.2 mg. | 0.67% |
Copper | 0.04 mg. | 1% |
Zinc | 0.03 mg. | 0.12% |
Selenium | 0.1 ug. | 0.13% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Ascorbic acid | 76.9 mg. | 51.27% |
Niacin | 0.185 mg. | 1.32% |
Pantothenic acid | 0.12 mg. | 2.4% |
Pyridoxine | 0.038 mg. | 1.58% |
Thiamin | 0.038 mg. | 3.45% |
Riboflavin | 0.028 mg. | 2.55% |
Folate (total) | 12 ug. | 3% |
Folate, food | 12 ug. | 3% |
Folate, DFE | 12 ug. | 3% |
Retinol | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Cyanocobalamin | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |