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Nopales, raw

Macronutrients
NameAmount% DRI
Energy16 kcal0 %
Proteins1.3 gr.2.9 %
Water94.1 gr.0 %
Carbohydrates3.3 gr.--
Sugars1.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.2 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total11.32
Fibre8.85.8
Energy Distribution71.2
Energy DRI0.70.6
Protein Quality69.7
Protein DRI2.92.4
Sugars0
EFA0
Mineral DRI4.3
Vitamin DRI1.8
Aminoacids
NameAmount
Leucine77 mg.
Valine59 mg.
Lysine59 mg.
Phenylananine49 mg.
Isoleucine49 mg.
Threonine40 mg.
Methionine15 mg.
Tryptophan14 mg.
Glutamate145 mg.
Aspartate86 mg.
Arginine52 mg.
Alanine50 mg.
Glycine46 mg.
Proline43 mg.
Serine43 mg.
Tyrosine29 mg.
Histidine25 mg.
Cysteine8 mg.
Minerals
NameAmount% DRI
Potassium257 mg.5.47%
Calcium164 mg.10.93%
Magnesium52 mg.10.4%
Sodium21 mg.1.05%
Phosphorus16 mg.1.28%
Iron0.59 mg.1.97%
Manganese0.457 mg.9.14%
Zinc0.25 mg.1%
Copper0.052 mg.1.3%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Ascorbic acid9.3 mg.6.2%
Choline (total)7.3 mg.1.33%
Niacin0.41 mg.2.93%
Pantothenic acid0.167 mg.3.34%
Pyridoxine0.07 mg.2.92%
Riboflavin0.041 mg.3.73%
Thiamin0.012 mg.1.09%
Phylloquinone5.3 ug.4.42%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Alpha-tocopherol0 mg.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.25 ug.
Caroten, alfa0.05 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid12 mg
Estearic Acid2 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated16 mg
MonounsaturatedOleic acid17 mg
Palmitoleic acid2 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated18 mg
Polyunsaturated18:2 fatty acid44 mg
18:3 fatty acid5 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated50 mg