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radicchio.png

Radicchio, raw

Macronutrients
NameAmount% DRI
Energy23 kcal0 %
Proteins1.4 gr.3.1 %
Water93.1 gr.0 %
Carbohydrates4.5 gr.--
Sugars0.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.9 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total102.5
Fibre3.62.4
Energy Distribution58
Energy DRI10.9
Protein Quality22.4
Protein DRI3.12.6
Sugars0
EFA0
Mineral DRI3.1
Vitamin DRI10.7
Aminoacids
NameAmount
Isoleucine85 mg.
Valine65 mg.
Leucine62 mg.
Lysine56 mg.
Threonine40 mg.
Phenylananine34 mg.
Tryptophan26 mg.
Methionine8 mg.
Arginine105 mg.
Histidine24 mg.
Minerals
NameAmount% DRI
Potassium302 mg.6.43%
Phosphorus40 mg.3.2%
Sodium22 mg.1.1%
Calcium19 mg.1.27%
Magnesium13 mg.2.6%
Zinc0.62 mg.2.48%
Iron0.57 mg.1.9%
Copper0.341 mg.8.53%
Manganese0.138 mg.2.76%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Choline (total)10.9 mg.1.98%
Ascorbic acid8 mg.5.33%
Alpha-tocopherol2.26 mg.4.52%
Pantothenic acid0.269 mg.5.38%
Phylloquinone255.2 ug.212.67%
Niacin0.255 mg.1.82%
Folate, DFE60 ug.15%
Folate, food60 ug.15%
Folate (total)60 ug.15%
Pyridoxine0.057 mg.2.38%
Riboflavin0.028 mg.2.55%
Thiamin0.016 mg.1.45%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin8.83 ug.
Caroten, beta0.02 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid52 mg
Estearic Acid3 mg
Miristic Acid3 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated60 mg
MonounsaturatedOleic acid5 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated10 mg
Polyunsaturated18:2 fatty acid93 mg
18:3 fatty acid16 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.11 gr