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white Frozen Cooked boiled drained Unsalted

Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy94 kcal0 %
Proteins3.1 gr.6.8 %
Water73.2 gr.0 %
Carbohydrates22.3 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.1 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids0.7 gr.--
Scores
WomanMan
Total6.62.9
Fibre8.45.5
Energy Distribution24.9
Energy DRI4.13.6
Protein Quality83.2
Protein DRI6.85.6
Sugars0
EFA0
Mineral DRI2.7
Vitamin DRI5.7
Aminoacids
NameAmount
Leucine336 mg.
Valine179 mg.
Phenylananine145 mg.
Lysine132 mg.
Threonine125 mg.
Isoleucine125 mg.
Methionine65 mg.
Tryptophan22 mg.
Glutamate615 mg.
Alanine285 mg.
Proline282 mg.
Aspartate236 mg.
Serine148 mg.
Arginine126 mg.
Glycine123 mg.
Tyrosine119 mg.
Histidine86 mg.
Cysteine25 mg.
Minerals
NameAmount% DRI
Potassium251 mg.5.34%
Phosphorus75 mg.6%
Magnesium29 mg.5.8%
Sodium4 mg.0.2%
Calcium3 mg.0.2%
Zinc0.63 mg.2.52%
Iron0.61 mg.2.03%
Manganese0.142 mg.2.84%
Copper0.046 mg.1.15%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Ascorbic acid4.8 mg.3.2%
Niacin1.517 mg.10.84%
Pantothenic acid0.25 mg.5%
Pyridoxine0.224 mg.9.33%
Thiamin0.174 mg.15.82%
Riboflavin0.069 mg.6.27%
Folate, DFE31 ug.7.75%
Folate, food31 ug.7.75%
Folate (total)31 ug.7.75%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.06 ug.
Caroten, beta0 ug.
Cryptoxanthin, beta0 ug.
Caroten, alfa0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.11 gr
Estearic Acid7 mg
Total Saturated0.114 gr
MonounsaturatedOleic acid0.22 gr
Total monounsaturated0.216 gr
Polyunsaturated18:2 fatty acid0.34 gr
18:3 fatty acid10 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.348 gr