Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 47 kcal | 0 % |
Proteins | 0.2 gr. | 0.4 % |
Water | 86.9 gr. | 0 % |
Carbohydrates | 12.4 gr. | -- |
Sugars | 8.7 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 1.8 gr. | % |
Ash | 0.2 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 0.2 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 8.4 | 2 |
Fibre | 7.2 | 4.7 |
Energy Distribution | 48.9 | |
Energy DRI | 2 | 1.8 |
Protein Quality | 0 | |
Protein DRI | 0.4 | 0.4 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 0.8 | |
Vitamin DRI | 1.4 |
Sugars | |
---|---|
Name | Amount |
Fructose | 5.21 gr. |
Glucose | 2.81 gr. |
Sucrose | 0.7 gr. |
Maltose | 0 gr. |
Lactose | 0 gr. |
Galactose | 0 gr. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 109 mg. | 2.32% |
Phosphorus | 10 mg. | 0.8% |
Calcium | 6 mg. | 0.4% |
Magnesium | 4 mg. | 0.8% |
Sodium | 3 mg. | 0.15% |
Iron | 0.26 mg. | 0.87% |
Copper | 0.044 mg. | 1.1% |
Zinc | 0.03 mg. | 0.12% |
Selenium | 0.3 ug. | 0.4% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Ascorbic acid | 17.9 mg. | 11.93% |
Choline (total) | 3.1 mg. | 0.56% |
Niacin | 0.145 mg. | 1.04% |
Pantothenic acid | 0.125 mg. | 2.5% |
Alpha-tocopherol | 0.04 mg. | 0.08% |
Pyridoxine | 0.03 mg. | 1.25% |
Riboflavin | 0.03 mg. | 2.73% |
Thiamin | 0.014 mg. | 1.27% |
Folate, DFE | 1 ug. | 0.25% |
Folate, food | 1 ug. | 0.25% |
Folate (total) | 1 ug. | 0.25% |
Phylloquinone | 0.5 ug. | 0.42% |
Vitamin E, added | 0 mg. | 0% |
Vitamin B12, added | 0 ug. | 0% |
Ergocarciferol | 0 ug. | 0% |
Cyanocobalamin | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Retinol | 0 ug. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Caroten, beta | 0.02 ug. |
Luthein+zeaxanthin | 0.02 ug. |
Cryptoxanthin, beta | 0.01 ug. |
Caffeine | 0 mg. |
Theobromine | 0 ug. |
Lycopene | 0 ug. |
Caroten, alfa | 0 ug. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 23 mg |
Estearic Acid | 3 mg | |
Caprilic Acid | 0 mg | |
Caproic Acid | 0 mg | |
Butyric Acid | 0 mg | |
Miristic Acid | 0 mg | |
Lauric Acid | 0 mg | |
Capric Acid | 0 mg | |
Total Saturated | 28 mg | |
Monounsaturated | Oleic acid | 30 mg |
Erucic acid | 0 mg | |
Eicosanoic Acid | 0 mg | |
Palmitoleic acid | 0 mg | |
Total monounsaturated | 30 mg | |
Polyunsaturated | 18:2 fatty acid | 44 mg |
18:3 fatty acid | 9 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
20:4 fatty acid | 0 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 51 mg |