spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
potato.png
baked Salted

Potatoes, baked, flesh and skin, with salt

Macronutrients
NameAmount% DRI
Energy93 kcal0 %
Proteins2.5 gr.5.4 %
Water74.9 gr.0 %
Carbohydrates21.2 gr.--
Sugars1.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.2 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total9.13
Fibre8.85.8
Energy Distribution44.1
Energy DRI43.6
Protein Quality100
Protein DRI5.44.5
Sugars0
EFA0
Mineral DRI4.9
Vitamin DRI4.7
Aminoacids
NameAmount
Lysine152 mg.
Leucine150 mg.
Valine141 mg.
Phenylananine111 mg.
Isoleucine101 mg.
Threonine91 mg.
Tryptophan39 mg.
Methionine39 mg.
Aspartate611 mg.
Glutamate419 mg.
Arginine115 mg.
Serine109 mg.
Tyrosine92 mg.
Proline90 mg.
Alanine77 mg.
Glycine74 mg.
Histidine54 mg.
Cysteine31 mg.
Sugars
NameAmount
Glucose0.44 gr.
Sucrose0.4 gr.
Fructose0.34 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium535 mg.11.38%
Sodium244 mg.12.2%
Phosphorus70 mg.5.6%
Magnesium28 mg.5.6%
Calcium15 mg.1%
Iron1.08 mg.3.6%
Zinc0.36 mg.1.44%
Manganese0.219 mg.4.38%
Copper0.118 mg.2.95%
Selenium0.4 ug.0.53%
Vitamins
NameAmount% DRI
Ascorbic acid9.6 mg.6.4%
Niacin1.41 mg.10.07%
Pantothenic acid0.376 mg.7.52%
Pyridoxine0.311 mg.12.96%
Thiamin0.064 mg.5.82%
Riboflavin0.048 mg.4.36%
Alpha-tocopherol0.04 mg.0.08%
Folate (total)28 ug.7%
Folate, DFE28 ug.7%
Folate, food28 ug.7%
Phylloquinone2 ug.1.67%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.03 ug.
Caroten, beta0.01 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Tocopherol, gamma0 mg.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid22 mg
Estearic Acid5 mg
Lauric Acid4 mg
Miristic Acid1 mg
Capric Acid1 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated35 mg
MonounsaturatedOleic acid1 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated3 mg
Polyunsaturated18:2 fatty acid43 mg
18:3 fatty acid13 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated58 mg