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Canned drained

Potatoes, canned, drained solids

Macronutrients
NameAmount% DRI
Energy60 kcal0 %
Proteins1.4 gr.3.1 %
Water84.3 gr.0 %
Carbohydrates13.6 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.3 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total4.52.1
Fibre9.26.1
Energy Distribution15.1
Energy DRI2.62.3
Protein Quality100
Protein DRI3.12.5
Sugars0
EFA0
Mineral DRI3.1
Vitamin DRI2.8
Aminoacids
NameAmount
Lysine86 mg.
Leucine85 mg.
Valine80 mg.
Phenylananine63 mg.
Isoleucine57 mg.
Threonine51 mg.
Tryptophan22 mg.
Methionine22 mg.
Aspartate346 mg.
Glutamate237 mg.
Arginine65 mg.
Serine61 mg.
Tyrosine52 mg.
Proline51 mg.
Alanine43 mg.
Glycine42 mg.
Histidine31 mg.
Cysteine18 mg.
Minerals
NameAmount% DRI
Potassium229 mg.4.87%
Sodium219 mg.10.95%
Phosphorus28 mg.2.24%
Magnesium14 mg.2.8%
Calcium5 mg.0.33%
Iron1.26 mg.4.2%
Zinc0.28 mg.1.12%
Manganese0.097 mg.1.94%
Copper0.057 mg.1.43%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Ascorbic acid5.1 mg.3.4%
Niacin0.915 mg.6.54%
Pantothenic acid0.354 mg.7.08%
Pyridoxine0.188 mg.7.83%
Thiamin0.068 mg.6.18%
Riboflavin0.013 mg.1.18%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid33 mg
Estearic Acid7 mg
Lauric Acid7 mg
Capric Acid1 mg
Miristic Acid1 mg
Total Saturated54 mg
MonounsaturatedPalmitoleic acid2 mg
Oleic acid2 mg
Total monounsaturated5 mg
Polyunsaturated18:2 fatty acid66 mg
18:3 fatty acid21 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated89 mg