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potato.png
white Cooked baked

Potatoes, white, flesh and skin, baked

Macronutrients
NameAmount% DRI
Energy94 kcal0 %
Proteins2.1 gr.4.6 %
Water75.4 gr.0 %
Carbohydrates21.1 gr.--
Sugars1.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.1 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total10.82.8
Fibre8.45.5
Energy Distribution60.3
Energy DRI4.13.6
Protein Quality83.1
Protein DRI4.63.8
Sugars0
EFA0
Mineral DRI3.5
Vitamin DRI4.8
Aminoacids
NameAmount
Phenylananine147 mg.
Lysine107 mg.
Valine101 mg.
Leucine96 mg.
Threonine68 mg.
Isoleucine67 mg.
Methionine31 mg.
Tryptophan24 mg.
Aspartate455 mg.
Glutamate325 mg.
Arginine101 mg.
Serine74 mg.
Alanine65 mg.
Proline60 mg.
Glycine58 mg.
Tyrosine50 mg.
Histidine34 mg.
Cysteine23 mg.
Sugars
NameAmount
Glucose0.63 gr.
Sucrose0.4 gr.
Fructose0.36 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium544 mg.11.57%
Phosphorus75 mg.6%
Magnesium27 mg.5.4%
Calcium10 mg.0.67%
Sodium7 mg.0.35%
Iron0.64 mg.2.13%
Zinc0.35 mg.1.4%
Manganese0.189 mg.3.78%
Copper0.127 mg.3.18%
Selenium0.5 ug.0.67%
Vitamins
NameAmount% DRI
Choline (total)14.4 mg.2.62%
Ascorbic acid12.6 mg.8.4%
Niacin1.528 mg.10.91%
Pantothenic acid0.383 mg.7.66%
Pyridoxine0.211 mg.8.79%
Thiamin0.048 mg.4.36%
Riboflavin0.043 mg.3.91%
Alpha-tocopherol0.04 mg.0.08%
Folate, DFE38 ug.9.5%
Folate, food38 ug.9.5%
Folate (total)38 ug.9.5%
Phylloquinone2.7 ug.2.25%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Betaine0.2 mg.
Luthein+zeaxanthin0.03 ug.
Caroten, beta0.01 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Tocopherol, gamma0 mg.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid14 mg
Estearic Acid3 mg
Lauric Acid3 mg
Miristic Acid1 mg
Capric Acid1 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated21 mg
MonounsaturatedPalmitoleic acid1 mg
Oleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated2 mg
Polyunsaturated18:2 fatty acid27 mg
18:3 fatty acid9 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated36 mg