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sprouted

Peas, mature seeds, sprouted, raw

Macronutrients
NameAmount% DRI
Energy124 kcal0 %
Proteins8.8 gr.19.1 %
Water62.3 gr.0 %
Carbohydrates27.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids0.7 gr.--
Scores
WomanMan
Total65.5
Fibre00
Energy Distribution0
Energy DRI5.44.8
Protein Quality75.4
Protein DRI19.115.7
Sugars0
EFA0
Mineral DRI6.4
Vitamin DRI16.9
Aminoacids
NameAmount
Lysine384 mg.
Leucine365 mg.
Phenylananine251 mg.
Valine220 mg.
Threonine186 mg.
Isoleucine171 mg.
Methionine69 mg.
Glutamate1017 mg.
Aspartate656 mg.
Arginine484 mg.
Serine299 mg.
Proline277 mg.
Alanine245 mg.
Glycine208 mg.
Histidine167 mg.
Cysteine155 mg.
Tyrosine127 mg.
Minerals
NameAmount% DRI
Potassium381 mg.8.11%
Phosphorus165 mg.13.2%
Magnesium56 mg.11.2%
Calcium36 mg.2.4%
Sodium20 mg.1%
Iron2.26 mg.7.53%
Zinc1.05 mg.4.2%
Manganese0.438 mg.8.76%
Copper0.272 mg.6.8%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Ascorbic acid10.4 mg.6.93%
Niacin3.088 mg.22.06%
Pantothenic acid1.029 mg.20.58%
Pyridoxine0.265 mg.11.04%
Thiamin0.225 mg.20.45%
Riboflavin0.155 mg.14.09%
Folate, DFE144 ug.36%
Folate, food144 ug.36%
Folate (total)144 ug.36%
Folic Acid0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.11 gr
Estearic Acid12 mg
Total Saturated0.124 gr
MonounsaturatedOleic acid61 mg
Total monounsaturated61 mg
Polyunsaturated18:2 fatty acid0.27 gr
18:3 fatty acid61 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.326 gr