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Canned solid and liquids

Onions, canned, solids and liquids

Macronutrients
NameAmount% DRI
Energy19 kcal0 %
Proteins0.9 gr.1.8 %
Water94.1 gr.0 %
Carbohydrates4 gr.--
Sugars2.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.2 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total12.21.5
Fibre4.83.2
Energy Distribution83.6
Energy DRI0.80.7
Protein Quality59.9
Protein DRI1.81.5
Sugars0
EFA0
Mineral DRI3.3
Vitamin DRI1.5
Aminoacids
NameAmount
Lysine39 mg.
Isoleucine29 mg.
Leucine28 mg.
Phenylananine21 mg.
Threonine20 mg.
Valine19 mg.
Tryptophan12 mg.
Methionine7 mg.
Glutamate131 mg.
Arginine109 mg.
Aspartate44 mg.
Glycine34 mg.
Proline25 mg.
Serine24 mg.
Alanine23 mg.
Tyrosine20 mg.
Cysteine15 mg.
Histidine13 mg.
Minerals
NameAmount% DRI
Sodium371 mg.18.55%
Potassium111 mg.2.36%
Calcium45 mg.3%
Phosphorus28 mg.2.24%
Magnesium6 mg.1.2%
Zinc0.29 mg.1.16%
Iron0.13 mg.0.43%
Manganese0.102 mg.2.04%
Copper0.055 mg.1.38%
Selenium0.3 ug.0.4%
Vitamins
NameAmount% DRI
Ascorbic acid4.3 mg.2.87%
Pyridoxine0.137 mg.5.71%
Pantothenic acid0.097 mg.1.94%
Alpha-tocopherol0.07 mg.0.14%
Niacin0.061 mg.0.44%
Thiamin0.032 mg.2.91%
Folate (total)10 ug.2.5%
Folate, DFE10 ug.2.5%
Folate, food10 ug.2.5%
Riboflavin0.006 mg.0.55%
Phylloquinone0.2 ug.0.17%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Caroten, beta0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid14 mg
Estearic Acid1 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated16 mg
MonounsaturatedOleic acid13 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated13 mg
Polyunsaturated18:2 fatty acid34 mg
18:3 fatty acid2 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated36 mg