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green

Lettuce, green leaf, raw

Macronutrients
NameAmount% DRI
Energy15 kcal0 %
Proteins1.4 gr.3 %
Water95.1 gr.0 %
Carbohydrates2.8 gr.--
Sugars0.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.3 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total10.32.5
Fibre5.23.4
Energy Distribution60.2
Energy DRI0.70.6
Protein Quality94.1
Protein DRI32.4
Sugars0
EFA0
Mineral DRI2.3
Vitamin DRI10.4
Aminoacids
NameAmount
Lysine84 mg.
Isoleucine84 mg.
Leucine79 mg.
Valine70 mg.
Threonine59 mg.
Phenylananine55 mg.
Methionine16 mg.
Tryptophan9 mg.
Glutamate182 mg.
Aspartate142 mg.
Arginine71 mg.
Glycine57 mg.
Alanine56 mg.
Proline48 mg.
Serine39 mg.
Tyrosine32 mg.
Histidine22 mg.
Cysteine16 mg.
Sugars
NameAmount
Fructose0.43 gr.
Glucose0.36 gr.
Sucrose0 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium194 mg.4.13%
Calcium36 mg.2.4%
Phosphorus29 mg.2.32%
Sodium28 mg.1.4%
Magnesium13 mg.2.6%
Iron0.86 mg.2.87%
Manganese0.25 mg.5%
Zinc0.18 mg.0.72%
Copper0.029 mg.0.73%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Ascorbic acid18 mg.12%
Choline (total)13.4 mg.2.44%
Niacin0.375 mg.2.68%
Alpha-tocopherol0.29 mg.0.58%
Phylloquinone173.6 ug.144.67%
Pantothenic acid0.134 mg.2.68%
Pyridoxine0.09 mg.3.75%
Riboflavin0.08 mg.7.27%
Thiamin0.07 mg.6.36%
Folate, DFE38 ug.9.5%
Folate, food38 ug.9.5%
Folate (total)38 ug.9.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)38 mg.
Caroten, beta4.44 ug.
Luthein+zeaxanthin1.73 ug.
Tocopherol, gamma0.37 mg.
Betaine0.2 mg.
Tocopherol, delta0.01 mg.
Theobromine0 ug.
Cryptoxanthin, beta0 ug.
Tocopherol, beta0 mg.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid18 mg
Estearic Acid2 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated20 mg
MonounsaturatedOleic acid5 mg
Palmitoleic acid2 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated6 mg
Polyunsaturated18:3 fatty acid58 mg
18:2 fatty acid24 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated82 mg