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Lambsquarters, raw

Macronutrients
NameAmount% DRI
Energy43 kcal0 %
Proteins4.2 gr.9.1 %
Water84.3 gr.0 %
Carbohydrates7.3 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre4 gr. %
Ash3.4 gr.--
Starch0 gr.--
Lipids0.8 gr.--
Scores
WomanMan
Total8.34.9
Fibre1610.5
Energy Distribution20
Energy DRI1.91.7
Protein Quality100
Protein DRI9.17.5
Sugars0
EFA0
Mineral DRI7.5
Vitamin DRI11.7
Aminoacids
NameAmount
Lysine354 mg.
Leucine350 mg.
Isoleucine253 mg.
Valine226 mg.
Phenylananine166 mg.
Threonine163 mg.
Methionine49 mg.
Tryptophan38 mg.
Glutamate521 mg.
Aspartate431 mg.
Alanine322 mg.
Arginine253 mg.
Glycine249 mg.
Proline223 mg.
Serine200 mg.
Tyrosine175 mg.
Histidine116 mg.
Cysteine89 mg.
Minerals
NameAmount% DRI
Potassium452 mg.9.62%
Calcium309 mg.20.6%
Phosphorus72 mg.5.76%
Sodium43 mg.2.15%
Magnesium34 mg.6.8%
Iron1.2 mg.4%
Manganese0.782 mg.15.64%
Zinc0.44 mg.1.76%
Copper0.293 mg.7.33%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Ascorbic acid80 mg.53.33%
Niacin1.2 mg.8.57%
Riboflavin0.44 mg.40%
Pyridoxine0.274 mg.11.42%
Thiamin0.16 mg.14.55%
Pantothenic acid0.092 mg.1.84%
Folate, DFE30 ug.7.5%
Folate, food30 ug.7.5%
Folate (total)30 ug.7.5%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid47 mg
Estearic Acid5 mg
Miristic Acid2 mg
Total Saturated59 mg
MonounsaturatedOleic acid0.12 gr
Erucic acid20 mg
Eicosanoic Acid13 mg
Palmitoleic acid2 mg
Total monounsaturated0.15 gr
Polyunsaturated18:2 fatty acid0.31 gr
18:3 fatty acid36 mg
20:4 fatty acid2 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.351 gr