Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 63 kcal | 0 % |
Proteins | 2 gr. | 4.3 % |
Water | 87.2 gr. | 0 % |
Carbohydrates | 7.9 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 1.1 gr. | % |
Ash | 0.4 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 2.5 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 3.9 | 1.5 |
Fibre | 4.4 | 2.9 |
Energy Distribution | 16.2 | |
Energy DRI | 2.7 | 2.4 |
Protein Quality | 0 | |
Protein DRI | 4.3 | 3.6 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 1.8 | |
Vitamin DRI | 1.6 |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 55 mg. | 1.17% |
Phosphorus | 31 mg. | 2.48% |
Calcium | 28 mg. | 1.87% |
Sodium | 20 mg. | 1% |
Magnesium | 10 mg. | 2% |
Iron | 0.35 mg. | 1.17% |
Zinc | 0.25 mg. | 1% |
Copper | 0.054 mg. | 1.35% |
Selenium | 3.2 ug. | 4.27% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Ascorbic acid | 0.7 mg. | 0.47% |
Niacin | 0.407 mg. | 2.91% |
Pantothenic acid | 0.19 mg. | 3.8% |
Riboflavin | 0.049 mg. | 4.45% |
Thiamin | 0.032 mg. | 2.91% |
Pyridoxine | 0.021 mg. | 0.88% |
Folate (total) | 3 ug. | 0.75% |
Folate, food | 3 ug. | 0.75% |
Folate, DFE | 3 ug. | 0.75% |
Cyanocobalamin | 0.08 ug. | 2% |
Retinol | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Vitamin B12, added | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |