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yellow Cooked boiled drained Unsalted

Corn, sweet, yellow, cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy96 kcal0 %
Proteins3.4 gr.7.4 %
Water73.4 gr.0 %
Carbohydrates21 gr.--
Sugars4.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.4 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids1.5 gr.--
Scores
WomanMan
Total15.93.3
Fibre9.66.3
Energy Distribution95.1
Energy DRI4.23.7
Protein Quality81.1
Protein DRI7.46.1
Sugars0
EFA0
Mineral DRI2.5
Vitamin DRI4.6
Aminoacids
NameAmount
Leucine358 mg.
Valine191 mg.
Phenylananine155 mg.
Lysine141 mg.
Threonine133 mg.
Isoleucine133 mg.
Methionine69 mg.
Tryptophan23 mg.
Glutamate655 mg.
Alanine304 mg.
Proline301 mg.
Aspartate252 mg.
Serine158 mg.
Arginine135 mg.
Glycine131 mg.
Tyrosine126 mg.
Histidine91 mg.
Cysteine27 mg.
Sugars
NameAmount
Sucrose2.74 gr.
Glucose0.84 gr.
Fructose0.79 gr.
Maltose0.17 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium218 mg.4.64%
Phosphorus77 mg.6.16%
Magnesium26 mg.5.2%
Calcium3 mg.0.2%
Sodium1 mg.0.05%
Zinc0.62 mg.2.48%
Iron0.45 mg.1.5%
Manganese0.167 mg.3.34%
Copper0.049 mg.1.23%
Selenium0.2 ug.0.27%
Vitamins
NameAmount% DRI
Choline (total)29.1 mg.5.29%
Ascorbic acid5.5 mg.3.67%
Niacin1.683 mg.12.02%
Pantothenic acid0.792 mg.15.84%
Pyridoxine0.139 mg.5.79%
Thiamin0.093 mg.8.45%
Alpha-tocopherol0.09 mg.0.18%
Riboflavin0.057 mg.5.18%
Folate, DFE23 ug.5.75%
Folate, food23 ug.5.75%
Folate (total)23 ug.5.75%
Phylloquinone0.4 ug.0.33%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.91 ug.
Tocopherol, gamma0.19 mg.
Cryptoxanthin, beta0.16 ug.
Caroten, beta0.07 ug.
Caroten, alfa0.02 ug.
Theobromine0 ug.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Caffeine0 mg.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.19 gr
Estearic Acid12 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated0.197 gr
MonounsaturatedOleic acid0.37 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated0.374 gr
Polyunsaturated18:2 fatty acid0.59 gr
18:3 fatty acid18 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.603 gr