Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 48 kcal | 0 % |
Proteins | 2 gr. | 4.3 % |
Water | 88.9 gr. | 0 % |
Carbohydrates | 7.7 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.5 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 0.9 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 4.4 | 1.1 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 2.1 | 1.8 |
Protein Quality | 0 | |
Protein DRI | 4.3 | 3.6 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 1.6 | |
Vitamin DRI | 2.1 |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Sodium | 49 mg. | 2.45% |
Potassium | 46 mg. | 0.98% |
Phosphorus | 28 mg. | 2.24% |
Calcium | 14 mg. | 0.93% |
Magnesium | 6 mg. | 1.2% |
Zinc | 0.4 mg. | 1.6% |
Iron | 0.39 mg. | 1.3% |
Copper | 0.029 mg. | 0.73% |
Selenium | 2.1 ug. | 2.8% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Ascorbic acid | 0.8 mg. | 0.53% |
Niacin | 0.574 mg. | 4.1% |
Alpha-tocopherol | 0.24 mg. | 0.48% |
Pantothenic acid | 0.208 mg. | 4.16% |
Thiamin | 0.049 mg. | 4.45% |
Pyridoxine | 0.047 mg. | 1.96% |
Riboflavin | 0.04 mg. | 3.64% |
Folate (total) | 7 ug. | 1.75% |
Folate, food | 7 ug. | 1.75% |
Folate, DFE | 7 ug. | 1.75% |
Cyanocobalamin | 0.09 ug. | 2.25% |
Vitamin E, added | 0 mg. | 0% |
Retinol | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Vitamin B12, added | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |