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Cheese
Cheese, monterey
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 373 kcal | 0 % |
| Proteins | 24.5 gr. | 53.2 % |
| Water | 41 gr. | 0 % |
| Carbohydrates | 0.7 gr. | -- |
| Sugars | 0.5 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 3.6 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 30.3 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 13.7 | 10.1 |
| Fibre | 0 | 0 |
| Energy Distribution | 17.4 | |
| Energy DRI | 16.2 | 14.3 |
| Protein Quality | 100 | |
| Protein DRI | 53.2 | 43.7 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 15.4 | |
| Vitamin DRI | 7.2 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 2344 mg. |
| Lysine | 2037 mg. |
| Valine | 1635 mg. |
| Isoleucine | 1519 mg. |
| Phenylananine | 1289 mg. |
| Threonine | 871 mg. |
| Methionine | 641 mg. |
| Tryptophan | 315 mg. |
| Glutamate | 5990 mg. |
| Proline | 2759 mg. |
| Aspartate | 1573 mg. |
| Serine | 1431 mg. |
| Tyrosine | 1182 mg. |
| Arginine | 925 mg. |
| Histidine | 859 mg. |
| Alanine | 691 mg. |
| Glycine | 422 mg. |
| Cysteine | 123 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Calcium | 746 mg. | 49.73% |
| Sodium | 536 mg. | 26.8% |
| Phosphorus | 444 mg. | 35.52% |
| Potassium | 81 mg. | 1.72% |
| Magnesium | 27 mg. | 5.4% |
| Zinc | 3 mg. | 12% |
| Iron | 0.72 mg. | 2.4% |
| Copper | 0.032 mg. | 0.8% |
| Selenium | 14.5 ug. | 19.33% |
| Manganese | 0.011 mg. | 0.22% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 15.4 mg. | 2.8% |
| Riboflavin | 0.39 mg. | 35.45% |
| Alpha-tocopherol | 0.26 mg. | 0.52% |
| Pantothenic acid | 0.21 mg. | 4.2% |
| Retinol | 192 ug. | 27.43% |
| Niacin | 0.093 mg. | 0.66% |
| Pyridoxine | 0.079 mg. | 3.29% |
| Folate, DFE | 18 ug. | 4.5% |
| Folate, food | 18 ug. | 4.5% |
| Folate (total) | 18 ug. | 4.5% |
| Thiamin | 0.015 mg. | 1.36% |
| Phylloquinone | 2.5 ug. | 2.08% |
| Cyanocobalamin | 0.83 ug. | 20.75% |
| Cholecalciferol | 0.6 ug. | 20.75% |
| Ergocarciferol | 0.6 ug. | 2.4% |
| Vitamin B12, added | 0 ug. | 2.4% |
| Folic Acid | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Caroten, beta | 0.08 ug. |
| Caroten, alfa | 0 ug. |
| Theobromine | 0 ug. |
| Lycopene | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 7.76 gr |
| Miristic Acid | 3.61 gr | |
| Estearic Acid | 3.42 gr | |
| Butyric Acid | 0.98 gr | |
| Capric Acid | 0.56 gr | |
| Lauric Acid | 0.4 gr | |
| Caprilic Acid | 0.31 gr | |
| Caproic Acid | 0.24 gr | |
| Total Saturated | 19.066 gr | |
| Monounsaturated | Oleic acid | 7.37 gr |
| Palmitoleic acid | 0.92 gr | |
| Erucic acid | 0 mg | |
| Eicosanoic Acid | 0 mg | |
| Total monounsaturated | 8.751 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.64 gr |
| 18:3 fatty acid | 0.26 gr | |
| 20:4 fatty acid | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.899 gr | |
