Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 124 kcal | 0 % |
Proteins | 14 gr. | 30.4 % |
Water | 78.4 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1.1 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 7.1 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 9.2 | 5.3 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 5.4 | 4.8 |
Protein Quality | 100 | |
Protein DRI | 30.4 | 25 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 5.3 | |
Vitamin DRI | 7.1 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 1158 mg. |
Leucine | 1127 mg. |
Valine | 702 mg. |
Isoleucine | 680 mg. |
Threonine | 617 mg. |
Phenylananine | 570 mg. |
Methionine | 398 mg. |
Tryptophan | 136 mg. |
Glutamate | 2133 mg. |
Aspartate | 1310 mg. |
Arginine | 948 mg. |
Alanine | 879 mg. |
Glycine | 760 mg. |
Proline | 747 mg. |
Serine | 541 mg. |
Tyrosine | 510 mg. |
Histidine | 447 mg. |
Cysteine | 154 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 223 mg. | 4.74% |
Phosphorus | 94 mg. | 7.52% |
Sodium | 42 mg. | 2.1% |
Magnesium | 10 mg. | 2% |
Calcium | 5 mg. | 0.33% |
Zinc | 2.27 mg. | 9.08% |
Iron | 1 mg. | 3.33% |
Copper | 0.072 mg. | 1.8% |
Selenium | 12.9 ug. | 17.2% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 2.269 mg. | 16.21% |
Ascorbic acid | 1.8 mg. | 1.2% |
Alpha-tocopherol | 0.4 mg. | 0.8% |
Pantothenic acid | 0.272 mg. | 5.44% |
Pyridoxine | 0.205 mg. | 8.54% |
Riboflavin | 0.203 mg. | 18.45% |
Thiamin | 0.146 mg. | 13.27% |
Retinol | 11 ug. | 1.57% |
Folate, food | 2 ug. | 0.5% |
Folate, DFE | 2 ug. | 0.5% |
Folate (total) | 2 ug. | 0.5% |
Cyanocobalamin | 0.99 ug. | 24.75% |
Vitamin E, added | 0 mg. | 0% |
Vitamin B12, added | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Cryptoxanthin, beta | 0 ug. |
Luthein+zeaxanthin | 0 ug. |
Lycopene | 0 ug. |
Caroten, alfa | 0 ug. |
Caroten, beta | 0 ug. |
Theobromine | 0 ug. |
Caffeine | 0 mg. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 1.53 gr |
Estearic Acid | 0.72 gr | |
Miristic Acid | 80 mg | |
Lauric Acid | 0 mg | |
Capric Acid | 0 mg | |
Caprilic Acid | 0 mg | |
Caproic Acid | 0 mg | |
Butyric Acid | 0 mg | |
Total Saturated | 2.4 gr | |
Monounsaturated | Oleic acid | 3.27 gr |
Palmitoleic acid | 0.23 gr | |
Eicosanoic Acid | 70 mg | |
Erucic acid | 0 mg | |
Total monounsaturated | 3.58 gr | |
Polyunsaturated | 18:2 fatty acid | 0.69 gr |
18:3 fatty acid | 30 mg | |
20:4 fatty acid | 0 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 0.78 gr |