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separable lean only Cooked roasted

Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted

Macronutrients
NameAmount% DRI
Energy199 kcal0 %
Proteins27.6 gr.59.9 %
Water63 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids9 gr.--
Scores
WomanMan
Total1510.5
Fibre00
Energy Distribution25
Energy DRI8.77.7
Protein Quality100
Protein DRI59.949.2
Sugars0
EFA0
Mineral DRI10.6
Vitamin DRI16.2
Aminoacids
NameAmount
Lysine2477 mg.
Leucine2210 mg.
Valine1495 mg.
Isoleucine1290 mg.
Threonine1258 mg.
Phenylananine1100 mg.
Methionine729 mg.
Tryptophan350 mg.
Glutamate4313 mg.
Aspartate2555 mg.
Arginine1713 mg.
Alanine1605 mg.
Glycine1308 mg.
Serine1138 mg.
Proline1107 mg.
Histidine1101 mg.
Tyrosine960 mg.
Cysteine351 mg.
Minerals
NameAmount% DRI
Potassium362 mg.7.7%
Phosphorus219 mg.17.52%
Sodium66 mg.3.3%
Calcium25 mg.1.67%
Magnesium22 mg.4.4%
Zinc2.09 mg.8.36%
Iron1.04 mg.3.47%
Copper0.07 mg.1.75%
Selenium43.2 ug.57.6%
Manganese0.016 mg.0.32%
Vitamins
NameAmount% DRI
Niacin5.454 mg.38.96%
Ascorbic acid1 mg.0.67%
Thiamin0.912 mg.82.91%
Pantothenic acid0.694 mg.13.88%
Pyridoxine0.371 mg.15.46%
Riboflavin0.266 mg.24.18%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Retinol2 ug.0.29%
Cyanocobalamin0.58 ug.14.5%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.06 gr
Estearic Acid1.08 gr
Miristic Acid0.12 gr
Capric Acid10 mg
Lauric Acid10 mg
Total Saturated3.34 gr
MonounsaturatedOleic acid3.57 gr
Palmitoleic acid0.3 gr
Eicosanoic Acid80 mg
Total monounsaturated4 gr
Polyunsaturated18:2 fatty acid0.63 gr
20:4 fatty acid30 mg
18:3 fatty acid20 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.72 gr