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Spearmint
Spearmint, dried
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 285 kcal | 0 % |
| Proteins | 19.9 gr. | 43.3 % |
| Water | 11.3 gr. | 0 % |
| Carbohydrates | 52 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 29.8 gr. | % |
| Ash | 10.7 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 6 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 35.7 | 28.7 |
| Fibre | 119.2 | 78.4 |
| Energy Distribution | 25 | |
| Energy DRI | 12.4 | 11 |
| Protein Quality | 84.4 | |
| Protein DRI | 43.3 | 35.6 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 58.6 | |
| Vitamin DRI | 46.2 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 1496 mg. |
| Phenylananine | 1017 mg. |
| Valine | 995 mg. |
| Lysine | 858 mg. |
| Isoleucine | 816 mg. |
| Threonine | 816 mg. |
| Tryptophan | 306 mg. |
| Methionine | 281 mg. |
| Aspartate | 2353 mg. |
| Glutamate | 2172 mg. |
| Alanine | 1036 mg. |
| Glycine | 957 mg. |
| Arginine | 918 mg. |
| Proline | 816 mg. |
| Serine | 778 mg. |
| Tyrosine | 600 mg. |
| Histidine | 399 mg. |
| Cysteine | 220 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 1924 mg. | 40.94% |
| Calcium | 1488 mg. | 99.2% |
| Magnesium | 602 mg. | 120.4% |
| Sodium | 344 mg. | 17.2% |
| Phosphorus | 276 mg. | 22.08% |
| Iron | 87.47 mg. | 291.57% |
| Manganese | 11.482 mg. | 229.64% |
| Zinc | 2.41 mg. | 9.64% |
| Copper | 1.542 mg. | 38.55% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 6.561 mg. | 46.86% |
| Pyridoxine | 2.579 mg. | 107.46% |
| Riboflavin | 1.421 mg. | 129.18% |
| Pantothenic acid | 1.399 mg. | 27.98% |
| Folate, food | 530 ug. | 132.5% |
| Folate (total) | 530 ug. | 132.5% |
| Folate, DFE | 530 ug. | 132.5% |
| Thiamin | 0.288 mg. | 26.18% |
| Ergocarciferol | 0 ug. | 0% |
| Cyanocobalamin | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Phytosterols (total) | 82 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.13 gr |
| Estearic Acid | 0.16 gr | |
| Miristic Acid | 37 mg | |
| Total Saturated | 1.577 gr | |
| Monounsaturated | Oleic acid | 0.18 gr |
| Palmitoleic acid | 16 mg | |
| Total monounsaturated | 0.21 gr | |
| Polyunsaturated | 18:3 fatty acid | 2.79 gr |
| 18:2 fatty acid | 0.45 gr | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 3.257 gr | |
