Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 285 kcal | 0 % |
Proteins | 19.9 gr. | 43.3 % |
Water | 11.3 gr. | 0 % |
Carbohydrates | 52 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 29.8 gr. | % |
Ash | 10.7 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 6 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 35.7 | 28.7 |
Fibre | 119.2 | 78.4 |
Energy Distribution | 25 | |
Energy DRI | 12.4 | 11 |
Protein Quality | 84.4 | |
Protein DRI | 43.3 | 35.6 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 58.6 | |
Vitamin DRI | 46.2 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 1496 mg. |
Phenylananine | 1017 mg. |
Valine | 995 mg. |
Lysine | 858 mg. |
Threonine | 816 mg. |
Isoleucine | 816 mg. |
Tryptophan | 306 mg. |
Methionine | 281 mg. |
Aspartate | 2353 mg. |
Glutamate | 2172 mg. |
Alanine | 1036 mg. |
Glycine | 957 mg. |
Arginine | 918 mg. |
Proline | 816 mg. |
Serine | 778 mg. |
Tyrosine | 600 mg. |
Histidine | 399 mg. |
Cysteine | 220 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 1924 mg. | 40.94% |
Calcium | 1488 mg. | 99.2% |
Magnesium | 602 mg. | 120.4% |
Sodium | 344 mg. | 17.2% |
Phosphorus | 276 mg. | 22.08% |
Iron | 87.47 mg. | 291.57% |
Manganese | 11.482 mg. | 229.64% |
Zinc | 2.41 mg. | 9.64% |
Copper | 1.542 mg. | 38.55% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 6.561 mg. | 46.86% |
Pyridoxine | 2.579 mg. | 107.46% |
Riboflavin | 1.421 mg. | 129.18% |
Pantothenic acid | 1.399 mg. | 27.98% |
Folate, DFE | 530 ug. | 132.5% |
Folate, food | 530 ug. | 132.5% |
Folate (total) | 530 ug. | 132.5% |
Thiamin | 0.288 mg. | 26.18% |
Ergocarciferol | 0 ug. | 0% |
Cyanocobalamin | 0 ug. | 0% |
Ascorbic acid | 0 mg. | 0% |
Folic Acid | 0 ug. | 0% |
Retinol | 0 ug. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Phytosterols (total) | 82 mg. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 1.13 gr |
Estearic Acid | 0.16 gr | |
Miristic Acid | 37 mg | |
Total Saturated | 1.577 gr | |
Monounsaturated | Oleic acid | 0.18 gr |
Palmitoleic acid | 16 mg | |
Total monounsaturated | 0.21 gr | |
Polyunsaturated | 18:3 fatty acid | 2.79 gr |
18:2 fatty acid | 0.45 gr | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 3.257 gr |