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Cheese
Cheese, limburger
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 327 kcal | 0 % |
| Proteins | 20.1 gr. | 43.6 % |
| Water | 48.4 gr. | 0 % |
| Carbohydrates | 0.5 gr. | -- |
| Sugars | 0.5 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 3.8 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 27.3 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 12.6 | 9.5 |
| Fibre | 0 | 0 |
| Energy Distribution | 15.7 | |
| Energy DRI | 14.2 | 12.6 |
| Protein Quality | 100 | |
| Protein DRI | 43.6 | 35.8 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 14.1 | |
| Vitamin DRI | 12.9 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 2093 mg. |
| Lysine | 1675 mg. |
| Valine | 1439 mg. |
| Isoleucine | 1219 mg. |
| Phenylananine | 1116 mg. |
| Threonine | 739 mg. |
| Methionine | 619 mg. |
| Tryptophan | 289 mg. |
| Glutamate | 4510 mg. |
| Proline | 2439 mg. |
| Aspartate | 1477 mg. |
| Tyrosine | 1197 mg. |
| Serine | 1144 mg. |
| Arginine | 698 mg. |
| Alanine | 666 mg. |
| Histidine | 578 mg. |
| Glycine | 409 mg. |
| Cysteine | 110 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 800 mg. | 40% |
| Calcium | 497 mg. | 33.13% |
| Phosphorus | 393 mg. | 31.44% |
| Potassium | 128 mg. | 2.72% |
| Magnesium | 21 mg. | 4.2% |
| Zinc | 2.1 mg. | 8.4% |
| Iron | 0.13 mg. | 0.43% |
| Manganese | 0.038 mg. | 0.76% |
| Copper | 0.021 mg. | 0.53% |
| Selenium | 14.5 ug. | 19.33% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 15.4 mg. | 2.8% |
| Pantothenic acid | 1.177 mg. | 23.54% |
| Riboflavin | 0.503 mg. | 45.73% |
| Retinol | 339 ug. | 48.43% |
| Alpha-tocopherol | 0.23 mg. | 0.46% |
| Niacin | 0.158 mg. | 1.13% |
| Pyridoxine | 0.086 mg. | 3.58% |
| Thiamin | 0.08 mg. | 7.27% |
| Folate, DFE | 58 ug. | 14.5% |
| Folate, food | 58 ug. | 14.5% |
| Folate (total) | 58 ug. | 14.5% |
| Phylloquinone | 2.3 ug. | 1.92% |
| Cyanocobalamin | 1.04 ug. | 26% |
| Cholecalciferol | 0.5 ug. | 26% |
| Ergocarciferol | 0.5 ug. | 2% |
| Folic Acid | 0 ug. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Caroten, beta | 0.02 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Theobromine | 0 ug. |
| Caffeine | 0 mg. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 7.4 gr |
| Estearic Acid | 3.05 gr | |
| Miristic Acid | 2.79 gr | |
| Lauric Acid | 0.87 gr | |
| Butyric Acid | 0.8 gr | |
| Caproic Acid | 0.49 gr | |
| Capric Acid | 0.48 gr | |
| Caprilic Acid | 0.28 gr | |
| Total Saturated | 16.746 gr | |
| Monounsaturated | Oleic acid | 7.18 gr |
| Palmitoleic acid | 1.01 gr | |
| Eicosanoic Acid | 0 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 8.606 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.34 gr |
| 18:3 fatty acid | 0.16 gr | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.495 gr | |
