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Pickles
Capers, canned
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 23 kcal | 0 % |
| Proteins | 2.4 gr. | 5.1 % |
| Water | 83.9 gr. | 0 % |
| Carbohydrates | 4.9 gr. | -- |
| Sugars | 0.4 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 3.2 gr. | % |
| Ash | 8 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 0.9 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 9.8 | 3.9 |
| Fibre | 12.8 | 8.4 |
| Energy Distribution | 42.4 | |
| Energy DRI | 1 | 0.9 |
| Protein Quality | 0 | |
| Protein DRI | 5.1 | 4.2 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 13 | |
| Vitamin DRI | 4 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 2964 mg. | 148.2% |
| Calcium | 40 mg. | 2.67% |
| Potassium | 40 mg. | 0.85% |
| Magnesium | 33 mg. | 6.6% |
| Phosphorus | 10 mg. | 0.8% |
| Iron | 1.67 mg. | 5.57% |
| Copper | 0.374 mg. | 9.35% |
| Zinc | 0.32 mg. | 1.28% |
| Manganese | 0.078 mg. | 1.56% |
| Selenium | 1.2 ug. | 1.6% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 6.5 mg. | 1.18% |
| Ascorbic acid | 4.3 mg. | 2.87% |
| Alpha-tocopherol | 0.88 mg. | 1.76% |
| Niacin | 0.652 mg. | 4.66% |
| Riboflavin | 0.139 mg. | 12.64% |
| Pantothenic acid | 0.027 mg. | 0.54% |
| Phylloquinone | 24.6 ug. | 20.5% |
| Folate, DFE | 23 ug. | 5.75% |
| Folate, food | 23 ug. | 5.75% |
| Folate (total) | 23 ug. | 5.75% |
| Pyridoxine | 0.023 mg. | 0.96% |
| Thiamin | 0.018 mg. | 1.64% |
| Vitamin E, added | 0 mg. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Ergocarciferol | 0 ug. | 0% |
| Cyanocobalamin | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Phytosterols (total) | 48 mg. |
| Caroten, beta | 0.08 ug. |
| Theobromine | 0 ug. |
| Caffeine | 0 mg. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.17 gr |
| Estearic Acid | 36 mg | |
| Miristic Acid | 1 mg | |
| Lauric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Total Saturated | 0.233 gr | |
| Monounsaturated | Oleic acid | 57 mg |
| Palmitoleic acid | 4 mg | |
| Eicosanoic Acid | 1 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 63 mg | |
| Polyunsaturated | 18:3 fatty acid | 0.18 gr |
| 18:2 fatty acid | 0.11 gr | |
| 20:4 fatty acid | 2 mg | |
| Clupanodonic acid, DPA (w3) | 1 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 1 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.304 gr | |
