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Dill weed
Dill weed, fresh
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 43 kcal | 0 % |
| Proteins | 3.5 gr. | 7.5 % |
| Water | 86 gr. | 0 % |
| Carbohydrates | 7 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 2.1 gr. | % |
| Ash | 2.5 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 1.1 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 9 | 5.3 |
| Fibre | 8.4 | 5.5 |
| Energy Distribution | 25 | |
| Energy DRI | 1.9 | 1.7 |
| Protein Quality | 32.4 | |
| Protein DRI | 7.5 | 6.2 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 11.5 | |
| Vitamin DRI | 17.6 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 246 mg. |
| Isoleucine | 195 mg. |
| Leucine | 159 mg. |
| Valine | 154 mg. |
| Threonine | 68 mg. |
| Phenylananine | 65 mg. |
| Tryptophan | 14 mg. |
| Methionine | 11 mg. |
| Aspartate | 343 mg. |
| Glutamate | 290 mg. |
| Proline | 248 mg. |
| Alanine | 227 mg. |
| Glycine | 169 mg. |
| Serine | 158 mg. |
| Arginine | 142 mg. |
| Tyrosine | 96 mg. |
| Histidine | 71 mg. |
| Cysteine | 17 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 738 mg. | 15.7% |
| Calcium | 208 mg. | 13.87% |
| Phosphorus | 66 mg. | 5.28% |
| Sodium | 61 mg. | 3.05% |
| Magnesium | 55 mg. | 11% |
| Iron | 6.59 mg. | 21.97% |
| Manganese | 1.264 mg. | 25.28% |
| Zinc | 0.91 mg. | 3.64% |
| Copper | 0.146 mg. | 3.65% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Ascorbic acid | 85 mg. | 56.67% |
| Niacin | 1.57 mg. | 11.21% |
| Pantothenic acid | 0.397 mg. | 7.94% |
| Riboflavin | 0.296 mg. | 26.91% |
| Pyridoxine | 0.185 mg. | 7.71% |
| Folate, DFE | 150 ug. | 37.5% |
| Folate, food | 150 ug. | 37.5% |
| Folate (total) | 150 ug. | 37.5% |
| Thiamin | 0.058 mg. | 5.27% |
| Ergocarciferol | 0 ug. | 0% |
| Cyanocobalamin | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 49 mg |
| Estearic Acid | 9 mg | |
| Lauric Acid | 1 mg | |
| Miristic Acid | 1 mg | |
| Total Saturated | 60 mg | |
| Monounsaturated | Oleic acid | 0.8 gr |
| Palmitoleic acid | 4 mg | |
| Total monounsaturated | 0.802 gr | |
| Polyunsaturated | 18:2 fatty acid | 82 mg |
| 18:3 fatty acid | 13 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 95 mg | |
