Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 43 kcal | 0 % |
Proteins | 3.5 gr. | 7.5 % |
Water | 86 gr. | 0 % |
Carbohydrates | 7 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 2.1 gr. | % |
Ash | 2.5 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 1.1 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 9 | 5.3 |
Fibre | 8.4 | 5.5 |
Energy Distribution | 25 | |
Energy DRI | 1.9 | 1.7 |
Protein Quality | 32.4 | |
Protein DRI | 7.5 | 6.2 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 11.5 | |
Vitamin DRI | 17.6 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 246 mg. |
Isoleucine | 195 mg. |
Leucine | 159 mg. |
Valine | 154 mg. |
Threonine | 68 mg. |
Phenylananine | 65 mg. |
Tryptophan | 14 mg. |
Methionine | 11 mg. |
Aspartate | 343 mg. |
Glutamate | 290 mg. |
Proline | 248 mg. |
Alanine | 227 mg. |
Glycine | 169 mg. |
Serine | 158 mg. |
Arginine | 142 mg. |
Tyrosine | 96 mg. |
Histidine | 71 mg. |
Cysteine | 17 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 738 mg. | 15.7% |
Calcium | 208 mg. | 13.87% |
Phosphorus | 66 mg. | 5.28% |
Sodium | 61 mg. | 3.05% |
Magnesium | 55 mg. | 11% |
Iron | 6.59 mg. | 21.97% |
Manganese | 1.264 mg. | 25.28% |
Zinc | 0.91 mg. | 3.64% |
Copper | 0.146 mg. | 3.65% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Ascorbic acid | 85 mg. | 56.67% |
Niacin | 1.57 mg. | 11.21% |
Pantothenic acid | 0.397 mg. | 7.94% |
Riboflavin | 0.296 mg. | 26.91% |
Pyridoxine | 0.185 mg. | 7.71% |
Folate (total) | 150 ug. | 37.5% |
Folate, food | 150 ug. | 37.5% |
Folate, DFE | 150 ug. | 37.5% |
Thiamin | 0.058 mg. | 5.27% |
Retinol | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Cyanocobalamin | 0 ug. | 0% |
Ergocarciferol | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 49 mg |
Estearic Acid | 9 mg | |
Miristic Acid | 1 mg | |
Lauric Acid | 1 mg | |
Total Saturated | 60 mg | |
Monounsaturated | Oleic acid | 0.8 gr |
Palmitoleic acid | 4 mg | |
Total monounsaturated | 0.802 gr | |
Polyunsaturated | 18:2 fatty acid | 82 mg |
18:3 fatty acid | 13 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 95 mg |