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Papayas, raw

Macronutrients
NameAmount% DRI
Energy39 kcal0 %
Proteins0.6 gr.1.3 %
Water88.8 gr.0 %
Carbohydrates9.8 gr.--
Sugars5.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.8 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total10.42.3
Fibre7.24.7
Energy Distribution62.1
Energy DRI1.71.5
Protein Quality13.1
Protein DRI1.31.1
Sugars0
EFA0
Mineral DRI1.2
Vitamin DRI5.5
Aminoacids
NameAmount
Lysine25 mg.
Leucine16 mg.
Threonine11 mg.
Valine10 mg.
Phenylananine9 mg.
Tryptophan8 mg.
Isoleucine8 mg.
Methionine2 mg.
Aspartate49 mg.
Glutamate33 mg.
Glycine18 mg.
Serine15 mg.
Alanine14 mg.
Proline10 mg.
Arginine10 mg.
Histidine5 mg.
Tyrosine5 mg.
Minerals
NameAmount% DRI
Potassium257 mg.5.47%
Calcium24 mg.1.6%
Magnesium10 mg.2%
Phosphorus5 mg.0.4%
Sodium3 mg.0.15%
Iron0.1 mg.0.33%
Zinc0.07 mg.0.28%
Copper0.016 mg.0.4%
Manganese0.011 mg.0.22%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Ascorbic acid61.8 mg.41.2%
Choline (total)6.1 mg.1.11%
Alpha-tocopherol0.73 mg.1.46%
Niacin0.338 mg.2.41%
Pantothenic acid0.218 mg.4.36%
Folate, DFE38 ug.9.5%
Folate, food38 ug.9.5%
Folate (total)38 ug.9.5%
Riboflavin0.032 mg.2.91%
Thiamin0.027 mg.2.45%
Pyridoxine0.019 mg.0.79%
Phylloquinone2.6 ug.2.17%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Cryptoxanthin, beta0.76 ug.
Caroten, beta0.28 ug.
Luthein+zeaxanthin0.08 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid32 mg
Miristic Acid7 mg
Estearic Acid2 mg
Lauric Acid1 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Total Saturated43 mg
MonounsaturatedPalmitoleic acid20 mg
Oleic acid18 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated38 mg
Polyunsaturated18:3 fatty acid25 mg
18:2 fatty acid6 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated31 mg