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Canned water pack solid and liquids

Grapes, canned, thompson seedless, water pack, solids and liquids

Macronutrients
NameAmount% DRI
Energy40 kcal0 %
Proteins0.5 gr.1.1 %
Water88.8 gr.0 %
Carbohydrates10.3 gr.--
Sugars9.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.6 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total8.11.7
Fibre2.41.6
Energy Distribution49.3
Energy DRI1.71.5
Protein Quality32
Protein DRI1.10.9
Sugars0
EFA0
Mineral DRI1.2
Vitamin DRI1.3
Aminoacids
NameAmount
Methionine17 mg.
Valine14 mg.
Threonine14 mg.
Lysine11 mg.
Phenylananine10 mg.
Leucine10 mg.
Isoleucine4 mg.
Tryptophan2 mg.
Glutamate104 mg.
Aspartate61 mg.
Arginine37 mg.
Serine24 mg.
Alanine21 mg.
Histidine18 mg.
Proline17 mg.
Glycine15 mg.
Tyrosine9 mg.
Cysteine8 mg.
Minerals
NameAmount% DRI
Potassium107 mg.2.28%
Phosphorus18 mg.1.44%
Calcium10 mg.0.67%
Magnesium6 mg.1.2%
Sodium6 mg.0.3%
Iron0.98 mg.3.27%
Copper0.056 mg.1.4%
Zinc0.05 mg.0.2%
Manganese0.039 mg.0.78%
Selenium0.1 ug.0.13%
Vitamins
NameAmount% DRI
Choline (total)3.8 mg.0.69%
Ascorbic acid1 mg.0.67%
Niacin0.13 mg.0.93%
Alpha-tocopherol0.13 mg.0.26%
Pyridoxine0.065 mg.2.71%
Pantothenic acid0.041 mg.0.82%
Thiamin0.031 mg.2.82%
Riboflavin0.023 mg.2.09%
Phylloquinone9.8 ug.8.17%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.05 ug.
Caroten, beta0.03 ug.
Caroten, alfa0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid30 mg
Estearic Acid4 mg
Miristic Acid1 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated35 mg
MonounsaturatedOleic acid4 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated4 mg
Polyunsaturated18:2 fatty acid24 mg
18:3 fatty acid7 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated31 mg