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Spices, pumpkin pie spice
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 342 kcal | 0 % |
| Proteins | 5.8 gr. | 12.5 % |
| Water | 8.5 gr. | 0 % |
| Carbohydrates | 69.3 gr. | -- |
| Sugars | 7.8 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 14.8 gr. | % |
| Ash | 3.9 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 12.6 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 21.6 | 13.4 |
| Fibre | 59.2 | 38.9 |
| Energy Distribution | 40.8 | |
| Energy DRI | 14.9 | 13.2 |
| Protein Quality | 0 | |
| Protein DRI | 12.5 | 10.3 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 29.8 | |
| Vitamin DRI | 9.3 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Calcium | 682 mg. | 45.47% |
| Potassium | 663 mg. | 14.11% |
| Magnesium | 136 mg. | 27.2% |
| Phosphorus | 118 mg. | 9.44% |
| Sodium | 52 mg. | 2.6% |
| Iron | 19.71 mg. | 65.7% |
| Manganese | 15.844 mg. | 316.88% |
| Zinc | 2.37 mg. | 9.48% |
| Copper | 0.484 mg. | 12.1% |
| Selenium | 9.3 ug. | 12.4% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Ascorbic acid | 23.4 mg. | 15.6% |
| Choline (total) | 20.8 mg. | 3.78% |
| Niacin | 2.243 mg. | 16.02% |
| Alpha-tocopherol | 0.83 mg. | 1.66% |
| Pyridoxine | 0.4 mg. | 16.67% |
| Riboflavin | 0.137 mg. | 12.45% |
| Thiamin | 0.131 mg. | 11.91% |
| Folate, DFE | 51 ug. | 12.75% |
| Folate, food | 51 ug. | 12.75% |
| Folate (total) | 51 ug. | 12.75% |
| Phylloquinone | 28.4 ug. | 23.67% |
| Vitamin E, added | 0 mg. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Ergocarciferol | 0 ug. | 0% |
| Cyanocobalamin | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Phytosterols (total) | 71 mg. |
| Cryptoxanthin, beta | 0.24 ug. |
| Luthein+zeaxanthin | 0.19 ug. |
| Caroten, beta | 0.04 ug. |
| Lycopene | 0.01 ug. |
| Caroten, alfa | 0 ug. |
| Theobromine | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Miristic Acid | 4.64 gr |
| Palmitic Acid | 0.87 gr | |
| Estearic Acid | 0.74 gr | |
| Lauric Acid | 0.15 gr | |
| Capric Acid | 36 mg | |
| Caprilic Acid | 12 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Total Saturated | 6.53 gr | |
| Monounsaturated | Oleic acid | 0.76 gr |
| Palmitoleic acid | 0.29 gr | |
| Erucic acid | 0 mg | |
| Eicosanoic Acid | 0 mg | |
| Total monounsaturated | 1.102 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.72 gr |
| 18:3 fatty acid | 65 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.78 gr | |
