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Spices, poppy seed

Macronutrients
Name	Amount	% DRI
Energy	525 kcal	0 %
Proteins	18 gr.	39.1 %
Water	6 gr.	0 %
Carbohydrates	28.1 gr.	--
Sugars	3 gr.	0 %
Alcohol	0 gr.	--
Dietary Fibre	19.5 gr.	%
Ash	6.4 gr.	--
Starch	0 gr.	--
Lipids	41.6 gr.	--

Scores
	Woman	Man
Total	27.5	21.6
Fibre	78	51.3
Energy Distribution	10.9
Energy DRI	22.8	20.2
Protein Quality	100
Protein DRI	39.1	32.1
Sugars	0
EFA	8.5
Mineral DRI	47.4
Vitamin DRI	11.1

Aminoacids
Name	Amount
Leucine	1321 mg.
Valine	1095 mg.
Lysine	952 mg.
Isoleucine	819 mg.
Phenylananine	758 mg.
Threonine	686 mg.
Methionine	502 mg.
Tryptophan	184 mg.
Glutamate	4299 mg.
Proline	2754 mg.
Aspartate	2365 mg.
Arginine	1945 mg.
Glycine	952 mg.
Serine	952 mg.
Alanine	839 mg.
Tyrosine	727 mg.
Histidine	471 mg.
Cysteine	297 mg.

Sugars
Name	Amount
Sucrose	2.33 gr.
Glucose	0.37 gr.
Fructose	0.29 gr.
Galactose	0 gr.
Lactose	0 gr.
Maltose	0 gr.

Minerals
Name	Amount	% DRI
Calcium	1438 mg.	95.87%
Phosphorus	870 mg.	69.6%
Potassium	719 mg.	15.3%
Magnesium	347 mg.	69.4%
Sodium	26 mg.	1.3%
Iron	9.76 mg.	32.53%
Zinc	7.9 mg.	31.6%
Manganese	6.707 mg.	134.14%
Copper	1.627 mg.	40.68%
Selenium	13.5 ug.	18%

Vitamins
Name	Amount	% DRI
Choline (total)	8.8 mg.	1.6%
Alpha-tocopherol	1.77 mg.	3.54%
Ascorbic acid	1 mg.	0.67%
Niacin	0.896 mg.	6.4%
Thiamin	0.854 mg.	77.64%
Pantothenic acid	0.324 mg.	6.48%
Pyridoxine	0.247 mg.	10.29%
Riboflavin	0.1 mg.	9.09%
Folate (total)	82 ug.	20.5%
Folate, food	82 ug.	20.5%
Folate, DFE	82 ug.	20.5%
Vitamin E, added	0 mg.	0%
Retinol	0 ug.	0%
Folic Acid	0 ug.	0%
Cyanocobalamin	0 ug.	0%
Ergocarciferol	0 ug.	0%
Phylloquinone	0 ug.	0%
Vitamin B12, added	0 ug.	0%

Phytochemicals
Name	Amount
Phytosterols (total)	89 mg.
Tocopherol, gamma	8.82 mg.
Tocopherol, beta	8.3 mg.
Betaine	0.9 mg.
Tocopherol, delta	0.23 mg.
Caffeine	0 mg.
Hydroxyproline	0 g.
Theobromine	0 ug.
Caroten, beta	0 ug.
Caroten, alfa	0 ug.
Lycopene	0 ug.
Cryptoxanthin, beta	0 ug.
Luthein+zeaxanthin	0 ug.

Lipids
Group	Name	Amount
Saturated	Palmitic Acid	3.58 gr
	Estearic Acid	0.78 gr
	Miristic Acid	77 mg
	Arachidic Acid	39 mg
	Caproic Acid	37 mg
	Butyric Acid	0 mg
	Caprilic Acid	0 mg
	Capric Acid	0 mg
	Lauric Acid	0 mg
	Pentadecanoic Acid	0 mg
	Heptadecanoic Acid	0 mg
	Behenic Acid	0 mg
	Linoceric Acid	0 mg
	Tridecanoic acid	0 mg
	Total Saturated	4.517 gr
Monounsaturated	Oleic Acid	5.86 gr
	Oleic acid	5.86 gr
	Eicosanoic Acid	78 mg
	Palmitoleic acid	39 mg
	Miristoleic Acid (w5)	0 mg
	17:1 fatty acid	0 mg
	Ginkgolic acid	0 mg
	Oleic acid	0 mg
	Nervonic Acid	0 mg
	Erucic acid	0 mg
	Total monounsaturated	5.982 gr
Polyunsaturated	18:2 fatty acid	28.3 gr
	Alphalinoleic acid (w3)	0.27 gr
	18:3 fatty acid	0.27 gr
	18:4 fatty acids, undiferentiated	0 mg
	Eicosapentaenoic acid (w3), EPA	0 mg
	Clupanodonic acid, DPA (w3)	0 mg
	Docosahexaenoic Acid, DHA (w3)	0 mg
	Trans	0 mg
	Trans FA, monoenoic	0 mg
	Eicosadienoic acid (w6)	0 mg
	Gammalinomeic acid (w6)	0 mg
	20:3 fatty acid	0 mg
	20:4 fatty acid	0 mg
	Total Omega 3	0.273 gr
	Total Omega 6	0 mg
	Total polyunsaturated	28.569 gr