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Spices & Herbs
Spices, pepper, red or cayenne
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 318 kcal | 0 % |
| Proteins | 12 gr. | 26.1 % |
| Water | 8.1 gr. | 0 % |
| Carbohydrates | 56.6 gr. | -- |
| Sugars | 10.3 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 27.2 gr. | % |
| Ash | 6 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 17.3 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 31 | 21.2 |
| Fibre | 108.8 | 71.6 |
| Energy Distribution | 43.4 | |
| Energy DRI | 13.8 | 12.2 |
| Protein Quality | 0 | |
| Protein DRI | 26.1 | 21.4 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 20.5 | |
| Vitamin DRI | 36.1 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 2014 mg. | 42.85% |
| Phosphorus | 293 mg. | 23.44% |
| Magnesium | 152 mg. | 30.4% |
| Calcium | 148 mg. | 9.87% |
| Sodium | 30 mg. | 1.5% |
| Iron | 7.8 mg. | 26% |
| Zinc | 2.48 mg. | 9.92% |
| Manganese | 2 mg. | 40% |
| Copper | 0.373 mg. | 9.33% |
| Selenium | 8.8 ug. | 11.73% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Ascorbic acid | 76.4 mg. | 50.93% |
| Choline (total) | 51.5 mg. | 9.36% |
| Alpha-tocopherol | 29.83 mg. | 59.66% |
| Niacin | 8.701 mg. | 62.15% |
| Pyridoxine | 2.45 mg. | 102.08% |
| Riboflavin | 0.919 mg. | 83.55% |
| Thiamin | 0.328 mg. | 29.82% |
| Folate (total) | 106 ug. | 26.5% |
| Folate, DFE | 106 ug. | 26.5% |
| Folate, food | 106 ug. | 26.5% |
| Phylloquinone | 80.3 ug. | 66.92% |
| Ergocarciferol | 0 ug. | 0% |
| Cyanocobalamin | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Phytosterols (total) | 83 mg. |
| Caroten, beta | 21.84 ug. |
| Luthein+zeaxanthin | 13.16 ug. |
| Cryptoxanthin, beta | 6.25 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Theobromine | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 2.36 gr |
| Estearic Acid | 0.49 gr | |
| Miristic Acid | 90 mg | |
| Lauric Acid | 30 mg | |
| Capric Acid | 30 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Total Saturated | 3.26 gr | |
| Monounsaturated | Oleic acid | 2.51 gr |
| Palmitoleic acid | 0.24 gr | |
| Eicosanoic Acid | 0 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 2.75 gr | |
| Polyunsaturated | 18:2 fatty acid | 7.71 gr |
| 18:3 fatty acid | 0.66 gr | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 8.37 gr | |
