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red Frozen unsweetened

Cherries, sour, red, frozen, unsweetened

Macronutrients
NameAmount% DRI
Energy46 kcal0 %
Proteins0.9 gr.2 %
Water87.2 gr.0 %
Carbohydrates11 gr.--
Sugars9 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.6 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total11.22.1
Fibre6.44.2
Energy Distribution69.9
Energy DRI21.8
Protein Quality0
Protein DRI21.6
Sugars0
EFA0
Mineral DRI1.2
Vitamin DRI1.4
Minerals
NameAmount% DRI
Potassium124 mg.2.64%
Phosphorus16 mg.1.28%
Calcium13 mg.0.87%
Magnesium9 mg.1.8%
Sodium1 mg.0.05%
Iron0.53 mg.1.77%
Zinc0.1 mg.0.4%
Copper0.09 mg.2.25%
Manganese0.057 mg.1.14%
Selenium0 ug.0%
Vitamins
NameAmount% DRI
Choline (total)5.6 mg.1.02%
Ascorbic acid1.7 mg.1.13%
Pantothenic acid0.178 mg.3.56%
Niacin0.137 mg.0.98%
Pyridoxine0.067 mg.2.79%
Alpha-tocopherol0.05 mg.0.1%
Thiamin0.044 mg.4%
Riboflavin0.034 mg.3.09%
Folate (total)5 ug.1.25%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Phylloquinone1.5 ug.1.25%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.52 ug.
Luthein+zeaxanthin0.06 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid70 mg
Estearic Acid24 mg
Miristic Acid3 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.1 gr
MonounsaturatedOleic acid0.12 gr
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.12 gr
Polyunsaturated18:2 fatty acid67 mg
18:3 fatty acid65 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.132 gr