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red Canned extra heavy syrup pack solid and liquids

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids

Macronutrients
NameAmount% DRI
Energy114 kcal0 %
Proteins0.7 gr.1.5 %
Water69.7 gr.0 %
Carbohydrates29.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.8 gr. %
Ash0.2 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total3.11.3
Fibre3.22.1
Energy Distribution12.2
Energy DRI54.4
Protein Quality0
Protein DRI1.51.3
Sugars0
EFA0
Mineral DRI1.3
Vitamin DRI1.3
Minerals
NameAmount% DRI
Potassium91 mg.1.94%
Calcium10 mg.0.67%
Phosphorus9 mg.0.72%
Sodium7 mg.0.35%
Magnesium5 mg.1%
Iron1.26 mg.4.2%
Manganese0.07 mg.1.4%
Copper0.065 mg.1.63%
Zinc0.06 mg.0.24%
Vitamins
NameAmount% DRI
Ascorbic acid1.9 mg.1.27%
Niacin0.163 mg.1.16%
Pantothenic acid0.105 mg.2.1%
Pyridoxine0.044 mg.1.83%
Riboflavin0.038 mg.3.45%
Thiamin0.016 mg.1.45%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid15 mg
Estearic Acid5 mg
Miristic Acid1 mg
Total Saturated21 mg
MonounsaturatedOleic acid25 mg
Total monounsaturated25 mg
Polyunsaturated18:3 fatty acid14 mg
18:2 fatty acid14 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated28 mg