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Frozen unsweetened

Blueberries, frozen, unsweetened

Macronutrients
NameAmount% DRI
Energy51 kcal0 %
Proteins0.4 gr.0.9 %
Water86.6 gr.0 %
Carbohydrates12.2 gr.--
Sugars8.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.7 gr. %
Ash0.2 gr.--
Starch0 gr.--
Lipids0.6 gr.--
Scores
WomanMan
Total11.82.4
Fibre10.87.1
Energy Distribution71.1
Energy DRI2.22
Protein Quality37.3
Protein DRI0.90.8
Sugars0
EFA0
Mineral DRI0.8
Vitamin DRI2.3
Aminoacids
NameAmount
Leucine25 mg.
Valine18 mg.
Phenylananine15 mg.
Isoleucine13 mg.
Threonine12 mg.
Lysine8 mg.
Methionine7 mg.
Tryptophan2 mg.
Glutamate52 mg.
Aspartate33 mg.
Arginine22 mg.
Alanine18 mg.
Glycine17 mg.
Proline15 mg.
Serine13 mg.
Histidine6 mg.
Tyrosine5 mg.
Cysteine4 mg.
Minerals
NameAmount% DRI
Potassium54 mg.1.15%
Phosphorus11 mg.0.88%
Calcium8 mg.0.53%
Magnesium5 mg.1%
Sodium1 mg.0.05%
Iron0.18 mg.0.6%
Manganese0.147 mg.2.94%
Zinc0.07 mg.0.28%
Copper0.033 mg.0.83%
Selenium0.1 ug.0.13%
Vitamins
NameAmount% DRI
Choline (total)5.1 mg.0.93%
Ascorbic acid2.5 mg.1.67%
Niacin0.52 mg.3.71%
Alpha-tocopherol0.48 mg.0.96%
Pantothenic acid0.125 mg.2.5%
Pyridoxine0.059 mg.2.46%
Riboflavin0.037 mg.3.36%
Thiamin0.032 mg.2.91%
Phylloquinone16.4 ug.13.67%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.07 ug.
Caroten, beta0.03 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid31 mg
Estearic Acid11 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated53 mg
MonounsaturatedOleic acid87 mg
Palmitoleic acid2 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated91 mg
Polyunsaturated18:2 fatty acid0.17 gr
18:3 fatty acid0.11 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.279 gr