Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 289 kcal | 0 % |
Proteins | 14.8 gr. | 32.1 % |
Water | 9.5 gr. | 0 % |
Carbohydrates | 55.7 gr. | -- |
Sugars | 10.3 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 37.4 gr. | % |
Ash | 7 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 13 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 34.4 | 26.4 |
Fibre | 149.6 | 98.4 |
Energy Distribution | 55.3 | |
Energy DRI | 12.6 | 11.1 |
Protein Quality | 0 | |
Protein DRI | 32.1 | 26.4 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 26 | |
Vitamin DRI | 41.1 |
Sugars | |
---|---|
Name | Amount |
Fructose | 6.71 gr. |
Glucose | 2.63 gr. |
Sucrose | 0.81 gr. |
Galactose | 0.19 gr. |
Lactose | 0 gr. |
Maltose | 0 gr. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 2344 mg. | 49.87% |
Phosphorus | 345 mg. | 27.6% |
Magnesium | 185 mg. | 37% |
Calcium | 177 mg. | 11.8% |
Sodium | 34 mg. | 1.7% |
Iron | 23.59 mg. | 78.63% |
Zinc | 4.06 mg. | 16.24% |
Manganese | 0.843 mg. | 16.86% |
Copper | 0.607 mg. | 15.18% |
Selenium | 4 ug. | 5.33% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Ascorbic acid | 71.1 mg. | 47.4% |
Choline (total) | 51.5 mg. | 9.36% |
Alpha-tocopherol | 29.83 mg. | 59.66% |
Niacin | 15.32 mg. | 109.43% |
Pyridoxine | 4.02 mg. | 167.5% |
Pantothenic acid | 1.78 mg. | 35.6% |
Riboflavin | 1.743 mg. | 158.45% |
Thiamin | 0.645 mg. | 58.64% |
Folate, DFE | 106 ug. | 26.5% |
Folate, food | 106 ug. | 26.5% |
Folate (total) | 106 ug. | 26.5% |
Phylloquinone | 80.3 ug. | 66.92% |
Ergocarciferol | 0 ug. | 0% |
Cyanocobalamin | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Vitamin B12, added | 0 ug. | 0% |
Retinol | 0 ug. | 0% |
Vitamin E, added | 0 mg. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Phytosterols (total) | 175 mg. |
Caroten, beta | 27.68 ug. |
Luthein+zeaxanthin | 13.16 ug. |
Cryptoxanthin, beta | 7.92 ug. |
Betaine | 7.1 mg. |
Tocopherol, gamma | 3.25 mg. |
Tocopherol, beta | 0.35 mg. |
Tocopherol, delta | 0.07 mg. |
Theobromine | 0 ug. |
Caroten, alfa | 0 ug. |
Lycopene | 0 ug. |
Caffeine | 0 mg. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.96 gr |
Miristic Acid | 0.52 gr | |
Estearic Acid | 0.33 gr | |
Lauric Acid | 0.23 gr | |
Caprilic Acid | 0 mg | |
Caproic Acid | 0 mg | |
Butyric Acid | 0 mg | |
Capric Acid | 0 mg | |
Total Saturated | 2.1 gr | |
Monounsaturated | Oleic acid | 1.11 gr |
Palmitoleic acid | 0.12 gr | |
Erucic acid | 0 mg | |
Eicosanoic Acid | 0 mg | |
Total monounsaturated | 1.23 gr | |
Polyunsaturated | 18:2 fatty acid | 7.42 gr |
18:3 fatty acid | 0.9 gr | |
20:4 fatty acid | 0 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 8.32 gr |