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Spices, paprika
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 289 kcal | 0 % |
| Proteins | 14.8 gr. | 32.1 % |
| Water | 9.5 gr. | 0 % |
| Carbohydrates | 55.7 gr. | -- |
| Sugars | 10.3 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 37.4 gr. | % |
| Ash | 7 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 13 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 34.4 | 26.4 |
| Fibre | 149.6 | 98.4 |
| Energy Distribution | 55.3 | |
| Energy DRI | 12.6 | 11.1 |
| Protein Quality | 0 | |
| Protein DRI | 32.1 | 26.4 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 26 | |
| Vitamin DRI | 41.1 | |
| Sugars | |
|---|---|
| Name | Amount |
| Fructose | 6.71 gr. |
| Glucose | 2.63 gr. |
| Sucrose | 0.81 gr. |
| Galactose | 0.19 gr. |
| Lactose | 0 gr. |
| Maltose | 0 gr. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 2344 mg. | 49.87% |
| Phosphorus | 345 mg. | 27.6% |
| Magnesium | 185 mg. | 37% |
| Calcium | 177 mg. | 11.8% |
| Sodium | 34 mg. | 1.7% |
| Iron | 23.59 mg. | 78.63% |
| Zinc | 4.06 mg. | 16.24% |
| Manganese | 0.843 mg. | 16.86% |
| Copper | 0.607 mg. | 15.18% |
| Selenium | 4 ug. | 5.33% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Ascorbic acid | 71.1 mg. | 47.4% |
| Choline (total) | 51.5 mg. | 9.36% |
| Alpha-tocopherol | 29.83 mg. | 59.66% |
| Niacin | 15.32 mg. | 109.43% |
| Pyridoxine | 4.02 mg. | 167.5% |
| Pantothenic acid | 1.78 mg. | 35.6% |
| Riboflavin | 1.743 mg. | 158.45% |
| Thiamin | 0.645 mg. | 58.64% |
| Folate, DFE | 106 ug. | 26.5% |
| Folate, food | 106 ug. | 26.5% |
| Folate (total) | 106 ug. | 26.5% |
| Phylloquinone | 80.3 ug. | 66.92% |
| Ergocarciferol | 0 ug. | 0% |
| Cyanocobalamin | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Phytosterols (total) | 175 mg. |
| Caroten, beta | 27.68 ug. |
| Luthein+zeaxanthin | 13.16 ug. |
| Cryptoxanthin, beta | 7.92 ug. |
| Betaine | 7.1 mg. |
| Tocopherol, gamma | 3.25 mg. |
| Tocopherol, beta | 0.35 mg. |
| Tocopherol, delta | 0.07 mg. |
| Theobromine | 0 ug. |
| Caroten, alfa | 0 ug. |
| Lycopene | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.96 gr |
| Miristic Acid | 0.52 gr | |
| Estearic Acid | 0.33 gr | |
| Lauric Acid | 0.23 gr | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 2.1 gr | |
| Monounsaturated | Oleic acid | 1.11 gr |
| Palmitoleic acid | 0.12 gr | |
| Erucic acid | 0 mg | |
| Eicosanoic Acid | 0 mg | |
| Total monounsaturated | 1.23 gr | |
| Polyunsaturated | 18:2 fatty acid | 7.42 gr |
| 18:3 fatty acid | 0.9 gr | |
| 20:4 fatty acid | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 8.32 gr | |
