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dehydrated Cooked stewed unsweetened

Apricots, dried, sulfured, stewed, without added sugar

Macronutrients
NameAmount% DRI
Energy85 kcal0 %
Proteins1.2 gr.2.6 %
Water75.6 gr.0 %
Carbohydrates22.2 gr.--
Sugars19.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.6 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total10.73.9
Fibre10.46.8
Energy Distribution50.2
Energy DRI3.73.3
Protein Quality40
Protein DRI2.62.1
Sugars0
EFA0
Mineral DRI2.4
Vitamin DRI1.4
Aminoacids
NameAmount
Leucine37 mg.
Lysine29 mg.
Valine28 mg.
Threonine26 mg.
Phenylananine22 mg.
Isoleucine22 mg.
Tryptophan6 mg.
Methionine5 mg.
Aspartate331 mg.
Proline290 mg.
Glutamate66 mg.
Alanine39 mg.
Serine31 mg.
Glycine25 mg.
Arginine23 mg.
Histidine17 mg.
Tyrosine14 mg.
Cysteine7 mg.
Minerals
NameAmount% DRI
Potassium411 mg.8.74%
Phosphorus25 mg.2%
Calcium19 mg.1.27%
Magnesium11 mg.2.2%
Sodium4 mg.0.2%
Iron0.94 mg.3.13%
Zinc0.14 mg.0.56%
Copper0.121 mg.3.03%
Manganese0.083 mg.1.66%
Selenium0.8 ug.1.07%
Vitamins
NameAmount% DRI
Choline (total)4.9 mg.0.89%
Alpha-tocopherol1.53 mg.3.06%
Niacin0.915 mg.6.54%
Ascorbic acid0.3 mg.0.2%
Pantothenic acid0.211 mg.4.22%
Pyridoxine0.051 mg.2.13%
Riboflavin0.026 mg.2.36%
Thiamin0.005 mg.0.45%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Phylloquinone1.1 ug.0.92%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.77 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid6 mg
Butyric Acid0 mg
Estearic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated6 mg
MonounsaturatedOleic acid26 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated26 mg
Polyunsaturated18:2 fatty acid26 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:3 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated26 mg