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dehydrated Cooked stewed

Apricots, dehydrated (low-moisture), sulfured, stewed

Macronutrients
NameAmount% DRI
Energy126 kcal0 %
Proteins1.9 gr.4.2 %
Water63.6 gr.0 %
Carbohydrates32.6 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.6 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total3.72.1
Fibre00
Energy Distribution11.9
Energy DRI5.54.8
Protein Quality33.2
Protein DRI4.23.4
Sugars0
EFA0
Mineral DRI5.1
Vitamin DRI3.2
Aminoacids
NameAmount
Lysine134 mg.
Leucine113 mg.
Phenylananine80 mg.
Valine70 mg.
Threonine70 mg.
Isoleucine59 mg.
Tryptophan34 mg.
Methionine10 mg.
Aspartate442 mg.
Glutamate195 mg.
Proline116 mg.
Serine111 mg.
Alanine95 mg.
Arginine75 mg.
Glycine60 mg.
Tyrosine45 mg.
Histidine32 mg.
Cysteine6 mg.
Minerals
NameAmount% DRI
Potassium728 mg.15.49%
Phosphorus62 mg.4.96%
Magnesium25 mg.5%
Calcium24 mg.1.6%
Sodium5 mg.0.25%
Iron2.48 mg.8.27%
Zinc0.39 mg.1.56%
Copper0.227 mg.5.68%
Manganese0.145 mg.2.9%
Vitamins
NameAmount% DRI
Ascorbic acid7.1 mg.4.73%
Niacin1.63 mg.11.64%
Pantothenic acid0.468 mg.9.36%
Pyridoxine0.161 mg.6.71%
Riboflavin0.067 mg.6.09%
Thiamin0.013 mg.1.18%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid15 mg
Estearic Acid2 mg
Total Saturated17 mg
MonounsaturatedOleic acid0.11 gr
Total monounsaturated0.105 gr
Polyunsaturated18:2 fatty acid47 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated47 mg