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dehydrated

Spices, oregano, dried

Macronutrients
Name	Amount	% DRI
Energy	265 kcal	0 %
Proteins	9 gr.	19.6 %
Water	9.9 gr.	0 %
Carbohydrates	68.9 gr.	--
Sugars	4.1 gr.	0 %
Alcohol	0 gr.	--
Dietary Fibre	42.5 gr.	%
Ash	7.9 gr.	--
Starch	0 gr.	--
Lipids	4.3 gr.	--

Scores
	Woman	Man
Total	35.9	27.7
Fibre	170	111.8
Energy Distribution	61
Energy DRI	11.5	10.2
Protein Quality	100
Protein DRI	19.6	16.1
Sugars	0
EFA	19.4
Mineral DRI	42.6
Vitamin DRI	30.1

Aminoacids
Name	Amount
Leucine	780 mg.
Valine	585 mg.
Lysine	500 mg.
Phenylananine	449 mg.
Isoleucine	441 mg.
Threonine	322 mg.
Tryptophan	203 mg.
Methionine	127 mg.
Proline	1712 mg.
Aspartate	1009 mg.
Glutamate	975 mg.
Glycine	517 mg.
Alanine	500 mg.
Arginine	449 mg.
Serine	314 mg.
Tyrosine	297 mg.
Histidine	144 mg.
Cysteine	110 mg.

Sugars
Name	Amount
Glucose	1.9 gr.
Fructose	1.13 gr.
Sucrose	0.91 gr.
Galactose	0.15 gr.
Lactose	0 gr.
Maltose	0 gr.

Minerals
Name	Amount	% DRI
Calcium	1597 mg.	106.47%
Potassium	1260 mg.	26.81%
Magnesium	270 mg.	54%
Phosphorus	148 mg.	11.84%
Iron	36.8 mg.	122.67%
Sodium	25 mg.	1.25%
Manganese	4.99 mg.	99.8%
Zinc	2.69 mg.	10.76%
Copper	0.633 mg.	15.83%
Selenium	4.5 ug.	6%

Vitamins
Name	Amount	% DRI
Choline (total)	32.3 mg.	5.87%
Alpha-tocopherol	18.26 mg.	36.52%
Niacin	4.64 mg.	33.14%
Ascorbic acid	2.3 mg.	1.53%
Pyridoxine	1.044 mg.	43.5%
Pantothenic acid	0.921 mg.	18.42%
Phylloquinone	621.7 ug.	518.08%
Riboflavin	0.528 mg.	48%
Folate (total)	237 ug.	59.25%
Folate, food	237 ug.	59.25%
Folate, DFE	237 ug.	59.25%
Thiamin	0.177 mg.	16.09%
Vitamin E, added	0 mg.	0%
Retinol	0 ug.	0%
Folic Acid	0 ug.	0%
Cyanocobalamin	0 ug.	0%
Ergocarciferol	0 ug.	0%
Vitamin B12, added	0 ug.	0%

Phytochemicals
Name	Amount
Phytosterols (total)	203 mg.
Tocopherol, gamma	24.42 mg.
Betaine	9.8 mg.
Luthein+zeaxanthin	1.9 ug.
Caroten, beta	1.01 ug.
Tocopherol, delta	0.92 mg.
Caroten, alfa	0.02 ug.
Cryptoxanthin, beta	0.01 ug.
Caffeine	0 mg.
Tocopherol, beta	0 mg.
Hydroxyproline	0 g.
Theobromine	0 ug.
Lycopene	0 ug.

Lipids
Group	Name	Amount
Saturated	Palmitic Acid	0.79 gr
	Estearic Acid	0.51 gr
	Lauric Acid	0.25 gr
	Capric Acid	4 mg
	Miristic Acid	4 mg
	Butyric Acid	0 mg
	Caproic Acid	0 mg
	Caprilic Acid	0 mg
	Pentadecanoic Acid	0 mg
	Heptadecanoic Acid	0 mg
	Arachidic Acid	0 mg
	Behenic Acid	0 mg
	Linoceric Acid	0 mg
	Tridecanoic acid	0 mg
	Total Saturated	1.551 gr
Monounsaturated	Oleic Acid	0.71 gr
	Oleic acid	0.71 gr
	Palmitoleic acid	4 mg
	Miristoleic Acid (w5)	0 mg
	Eicosanoic Acid	0 mg
	17:1 fatty acid	0 mg
	Ginkgolic acid	0 mg
	Oleic acid	0 mg
	Nervonic Acid	0 mg
	Erucic acid	0 mg
	Total monounsaturated	0.716 gr
Polyunsaturated	18:2 fatty acid	0.75 gr
	Alphalinoleic acid (w3)	0.62 gr
	18:3 fatty acid	0.62 gr
	18:4 fatty acids, undiferentiated	0 mg
	Eicosapentaenoic acid (w3), EPA	0 mg
	Clupanodonic acid, DPA (w3)	0 mg
	Docosahexaenoic Acid, DHA (w3)	0 mg
	Trans	0 mg
	Trans FA, monoenoic	0 mg
	Eicosadienoic acid (w6)	0 mg
	Gammalinomeic acid (w6)	0 mg
	20:3 fatty acid	0 mg
	20:4 fatty acid	0 mg
	Total Omega 3	0.621 gr
	Total Omega 6	0 mg
	Total polyunsaturated	1.369 gr