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Frozen unheated unsweetened

Apples, frozen, unsweetened, unheated

Macronutrients
NameAmount% DRI
Energy48 kcal0 %
Proteins0.3 gr.0.6 %
Water86.9 gr.0 %
Carbohydrates12.3 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.9 gr. %
Ash0.2 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total3.71.1
Fibre7.65
Energy Distribution18
Energy DRI2.11.8
Protein Quality98.8
Protein DRI0.60.5
Sugars0
EFA0
Mineral DRI0.9
Vitamin DRI0.4
Aminoacids
NameAmount
Lysine17 mg.
Leucine17 mg.
Valine13 mg.
Isoleucine11 mg.
Threonine10 mg.
Phenylananine8 mg.
Tryptophan3 mg.
Methionine3 mg.
Aspartate48 mg.
Glutamate29 mg.
Glycine11 mg.
Serine11 mg.
Alanine10 mg.
Proline9 mg.
Arginine9 mg.
Tyrosine5 mg.
Cysteine4 mg.
Histidine4 mg.
Minerals
NameAmount% DRI
Potassium77 mg.1.64%
Phosphorus8 mg.0.64%
Calcium4 mg.0.27%
Sodium3 mg.0.15%
Magnesium3 mg.0.6%
Iron0.18 mg.0.6%
Manganese0.169 mg.3.38%
Copper0.058 mg.1.45%
Zinc0.05 mg.0.2%
Selenium0.2 ug.0.27%
Vitamins
NameAmount% DRI
Ascorbic acid0.1 mg.0.07%
Pantothenic acid0.054 mg.1.08%
Niacin0.042 mg.0.3%
Pyridoxine0.034 mg.1.42%
Thiamin0.013 mg.1.18%
Riboflavin0.011 mg.1%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid44 mg
Estearic Acid7 mg
Lauric Acid1 mg
Miristic Acid1 mg
Total Saturated53 mg
MonounsaturatedOleic acid12 mg
Palmitoleic acid1 mg
Total monounsaturated13 mg
Polyunsaturated18:2 fatty acid78 mg
18:3 fatty acid17 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated95 mg