spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
cereals_ready.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ

Macronutrients
NameAmount% DRI
Energy406 kcal0 %
Proteins5.7 gr.12.4 %
Water1.8 gr.0 %
Carbohydrates83 gr.--
Sugars11 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.4 gr. %
Ash2.6 gr.--
Starch0 gr.--
Lipids6.9 gr.--
Scores
WomanMan
Total23.913.3
Fibre13.68.9
Energy Distribution76
Energy DRI17.715.6
Protein Quality0
Protein DRI12.410.2
Sugars0
EFA0
Mineral DRI13.1
Vitamin DRI49.9
Minerals
NameAmount% DRI
Sodium386 mg.19.3%
Potassium151 mg.3.21%
Phosphorus133 mg.10.64%
Magnesium36 mg.7.2%
Calcium24 mg.1.6%
Iron6 mg.20%
Zinc5 mg.20%
Manganese1.52 mg.30.4%
Selenium14.3 ug.19.07%
Copper0 mg.0%
Vitamins
NameAmount% DRI
Ascorbic acid50 mg.33.33%
Niacin16.7 mg.119.29%
Choline (total)12.1 mg.2.2%
Pyridoxine1.7 mg.70.83%
Riboflavin1.4 mg.127.27%
Thiamin1.3 mg.118.18%
Alpha-tocopherol0.77 mg.1.54%
Folate, DFE553 ug.138.25%
Retinol500 ug.71.43%
Pantothenic acid0.347 mg.6.94%
Folate (total)333 ug.83.25%
Folic Acid314 ug.0.08%
Folate, food19 ug.4.75%
Phylloquinone12.2 ug.10.17%
Cyanocobalamin5 ug.125%
Vitamin B12, added5 ug.125%
Ergocarciferol3.3 ug.13.2%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.76 gr
Estearic Acid0.28 gr
Arachidic Acid23 mg
Behenic Acid20 mg
Lauric Acid3 mg
Miristic Acid2 mg
Caprilic Acid1 mg
Linoceric Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated1.1 gr
MonounsaturatedOleic acid2.57 gr
Eicosanoic Acid20 mg
Palmitoleic acid5 mg
Erucic acid2 mg
Nervonic Acid0 mg
Miristoleic Acid (w5)0 mg
Total monounsaturated2.6 gr
Polyunsaturated18:2 fatty acid1.71 gr
Trans1.3 gr
18:3 fatty acid0.19 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:3 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Eicosadienoic acid (w6)0 mg
18:4 fatty acids, undiferentiated0 mg
22:4 fatty acids0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.9 gr