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Spices, mace, ground
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 475 kcal | 0 % |
| Proteins | 6.7 gr. | 14.6 % |
| Water | 8.2 gr. | 0 % |
| Carbohydrates | 50.5 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 20.2 gr. | % |
| Ash | 2.2 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 32.4 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 18.9 | 14.8 |
| Fibre | 80.8 | 53.2 |
| Energy Distribution | 0 | |
| Energy DRI | 20.7 | 18.3 |
| Protein Quality | 0 | |
| Protein DRI | 14.6 | 12 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 22.3 | |
| Vitamin DRI | 13 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 463 mg. | 9.85% |
| Calcium | 252 mg. | 16.8% |
| Magnesium | 163 mg. | 32.6% |
| Phosphorus | 110 mg. | 8.8% |
| Sodium | 80 mg. | 4% |
| Iron | 13.9 mg. | 46.33% |
| Copper | 2.467 mg. | 61.68% |
| Zinc | 2.3 mg. | 9.2% |
| Manganese | 1.5 mg. | 30% |
| Selenium | 2.7 ug. | 3.6% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Ascorbic acid | 21 mg. | 14% |
| Niacin | 1.35 mg. | 9.64% |
| Riboflavin | 0.448 mg. | 40.73% |
| Thiamin | 0.312 mg. | 28.36% |
| Pyridoxine | 0.16 mg. | 6.67% |
| Folate, DFE | 76 ug. | 19% |
| Folate, food | 76 ug. | 19% |
| Folate (total) | 76 ug. | 19% |
| Retinol | 0 ug. | 0% |
| Ergocarciferol | 0 ug. | 0% |
| Cyanocobalamin | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Phytosterols (total) | 73 mg. |
| Caffeine | 0 mg. |
| Theobromine | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 7.69 gr |
| Miristic Acid | 0.93 gr | |
| Estearic Acid | 0.43 gr | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Lauric Acid | 0 mg | |
| Total Saturated | 9.51 gr | |
| Monounsaturated | Oleic acid | 10.59 gr |
| Palmitoleic acid | 0.58 gr | |
| Erucic acid | 0 mg | |
| Eicosanoic Acid | 0 mg | |
| Total monounsaturated | 11.17 gr | |
| Polyunsaturated | 18:2 fatty acid | 4.31 gr |
| 18:3 fatty acid | 80 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 4.39 gr | |
