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chocolate

Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS

Macronutrients
NameAmount% DRI
Energy393 kcal0 %
Proteins3.6 gr.7.8 %
Water2.3 gr.0 %
Carbohydrates87.6 gr.--
Sugars42.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.6 gr. %
Ash3 gr.--
Starch0 gr.--
Lipids3.6 gr.--
Scores
WomanMan
Total27.616.9
Fibre14.49.5
Energy Distribution77.6
Energy DRI17.115.1
Protein Quality0
Protein DRI7.86.4
Sugars0
EFA0
Mineral DRI19.6
Vitamin DRI51.6
Minerals
NameAmount% DRI
Sodium533 mg.26.65%
Calcium357 mg.23.8%
Potassium214 mg.4.55%
Phosphorus143 mg.11.44%
Magnesium29 mg.5.8%
Iron16.07 mg.53.57%
Zinc13.39 mg.53.56%
Manganese0.181 mg.3.62%
Copper0.17 mg.4.25%
Selenium6.8 ug.9.07%
Vitamins
NameAmount% DRI
Ascorbic acid21.4 mg.14.27%
Niacin17.857 mg.127.55%
Choline (total)7.9 mg.1.44%
Pyridoxine1.786 mg.74.42%
Riboflavin1.518 mg.138%
Thiamin1.339 mg.121.73%
Folate, DFE602 ug.150.5%
Retinol535 ug.76.43%
Alpha-tocopherol0.48 mg.0.96%
Folate (total)357 ug.89.25%
Folic Acid350 ug.0.09%
Folate, food7 ug.1.75%
Cyanocobalamin5.36 ug.134%
Vitamin B12, added5 ug.134%
Ergocarciferol3.6 ug.14.4%
Phylloquinone1.5 ug.1.25%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Caffeine1 mg.
Theobromine0.04 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.35 gr
Estearic Acid0.18 gr
Arachidic Acid11 mg
Behenic Acid6 mg
Miristic Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.551 gr
MonounsaturatedOleic acid1.58 gr
Eicosanoic Acid23 mg
Palmitoleic acid5 mg
Erucic acid0 mg
Miristoleic Acid (w5)0 mg
Total monounsaturated1.607 gr
Polyunsaturated18:2 fatty acid0.97 gr
18:3 fatty acid0.18 gr
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Eicosadienoic acid (w6)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.145 gr