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Spices, ginger, ground
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 347 kcal | 0 % |
| Proteins | 9.1 gr. | 19.8 % |
| Water | 9.4 gr. | 0 % |
| Carbohydrates | 70.8 gr. | -- |
| Sugars | 3.4 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 12.5 gr. | % |
| Ash | 4.8 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 6 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 22.6 | 13.4 |
| Fibre | 50 | 32.9 |
| Energy Distribution | 51.2 | |
| Energy DRI | 15.1 | 13.3 |
| Protein Quality | 47.8 | |
| Protein DRI | 19.8 | 16.3 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 30.7 | |
| Vitamin DRI | 11.4 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 387 mg. |
| Valine | 382 mg. |
| Lysine | 299 mg. |
| Isoleucine | 266 mg. |
| Phenylananine | 236 mg. |
| Threonine | 187 mg. |
| Methionine | 67 mg. |
| Tryptophan | 63 mg. |
| Aspartate | 1090 mg. |
| Glutamate | 848 mg. |
| Serine | 236 mg. |
| Arginine | 226 mg. |
| Glycine | 226 mg. |
| Proline | 216 mg. |
| Alanine | 163 mg. |
| Histidine | 158 mg. |
| Tyrosine | 102 mg. |
| Cysteine | 42 mg. |
| Sugars | |
|---|---|
| Name | Amount |
| Fructose | 1.78 gr. |
| Glucose | 1.22 gr. |
| Sucrose | 0.2 gr. |
| Galactose | 0.19 gr. |
| Lactose | 0 gr. |
| Maltose | 0 gr. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 1343 mg. | 28.57% |
| Magnesium | 184 mg. | 36.8% |
| Phosphorus | 148 mg. | 11.84% |
| Calcium | 116 mg. | 7.73% |
| Sodium | 32 mg. | 1.6% |
| Manganese | 26.5 mg. | 530% |
| Iron | 11.52 mg. | 38.4% |
| Zinc | 4.72 mg. | 18.88% |
| Copper | 0.48 mg. | 12% |
| Selenium | 38.5 ug. | 51.33% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 41.2 mg. | 7.49% |
| Alpha-tocopherol | 18.02 mg. | 36.04% |
| Ascorbic acid | 7 mg. | 4.67% |
| Niacin | 5.155 mg. | 36.82% |
| Pyridoxine | 0.84 mg. | 35% |
| Riboflavin | 0.185 mg. | 16.82% |
| Thiamin | 0.046 mg. | 4.18% |
| Folate, DFE | 39 ug. | 9.75% |
| Folate (total) | 39 ug. | 9.75% |
| Folate, food | 39 ug. | 9.75% |
| Phylloquinone | 0.8 ug. | 0.67% |
| Cyanocobalamin | 0 ug. | 0% |
| Ergocarciferol | 0 ug. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Phytosterols (total) | 83 mg. |
| Betaine | 3.4 mg. |
| Tocopherol, gamma | 2.82 mg. |
| Caroten, beta | 0.09 ug. |
| Tocopherol, beta | 0.01 mg. |
| Theobromine | 0 ug. |
| Caroten, alfa | 0 ug. |
| Lycopene | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Caffeine | 0 mg. |
| Tocopherol, delta | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.02 gr |
| Lauric Acid | 0.33 gr | |
| Capric Acid | 0.18 gr | |
| Miristic Acid | 0.15 gr | |
| Estearic Acid | 0.14 gr | |
| Caprilic Acid | 60 mg | |
| Butyric Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Total Saturated | 1.94 gr | |
| Monounsaturated | Oleic acid | 1 gr |
| Eicosanoic Acid | 0 mg | |
| Palmitoleic acid | 0 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 1 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.02 gr |
| 18:3 fatty acid | 0.29 gr | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 1.31 gr | |
