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Cereals ready-to-eat, Ralston Enriched Bran flakes

Macronutrients
NameAmount% DRI
Energy310 kcal0 %
Proteins10.2 gr.22.2 %
Water2.5 gr.0 %
Carbohydrates79.8 gr.--
Sugars17.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre16.9 gr. %
Ash4.1 gr.--
Starch0 gr.--
Lipids3.4 gr.--
Scores
WomanMan
Total42.326.2
Fibre67.644.5
Energy Distribution100
Energy DRI13.511.9
Protein Quality28.8
Protein DRI22.218.2
Sugars0
EFA0
Mineral DRI43.3
Vitamin DRI78.4
Aminoacids
NameAmount
Leucine677 mg.
Valine467 mg.
Phenylananine457 mg.
Threonine370 mg.
Isoleucine343 mg.
Lysine150 mg.
Tryptophan137 mg.
Methionine127 mg.
Glutamate2836 mg.
Proline1043 mg.
Aspartate970 mg.
Glycine490 mg.
Serine483 mg.
Alanine447 mg.
Arginine393 mg.
Histidine237 mg.
Cysteine200 mg.
Tyrosine197 mg.
Sugars
NameAmount
Sucrose12.51 gr.
Fructose2.27 gr.
Glucose2.02 gr.
Maltose0.37 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium813 mg.40.65%
Potassium630 mg.13.4%
Phosphorus533 mg.42.64%
Magnesium190 mg.38%
Iron67.67 mg.225.57%
Zinc64.33 mg.257.32%
Calcium45 mg.3%
Manganese3.467 mg.69.34%
Copper0.537 mg.13.43%
Selenium9.2 ug.12.27%
Vitamins
NameAmount% DRI
Ascorbic acid239.7 mg.159.8%
Niacin90.567 mg.646.91%
Alpha-tocopherol80.46 mg.160.92%
Choline (total)31.2 mg.5.67%
Pantothenic acid29.8 mg.596%
Riboflavin7.29 mg.662.73%
Pyridoxine6.8 mg.283.33%
Thiamin4.713 mg.428.45%
Retinol531 ug.75.86%
Phylloquinone2.7 ug.2.25%
Phytochemicals
NameAmount
Betaine123.9 mg.
Tocopherol, gamma2.43 mg.
Tocopherol, beta0.16 mg.
Tocopherol, delta0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.41 gr
Estearic Acid23 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Total Saturated0.433 gr
MonounsaturatedOleic acid0.42 gr
Eicosanoic Acid20 mg
Nervonic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Total monounsaturated0.443 gr
Polyunsaturated18:2 fatty acid1.3 gr
18:3 fatty acid87 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Eicosadienoic acid (w6)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
22:4 fatty acids0 mg
20:4 fatty acid0 mg
21:5 fatty acid0 mg
20:3 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.383 gr