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Empty the basket Compare this food with Cereals ready-to-eat, frosted oat cereal with marshmallows Compare this food with Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
cereals_ready.png

Cereals ready-to-eat, Ralston Enriched Bran flakes

Macronutrients
NameAmount% DRI
Energy310 kcal0 %
Proteins10.2 gr.22.2 %
Water2.5 gr.0 %
Carbohydrates79.8 gr.--
Sugars17.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre16.9 gr.