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Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Macronutrients
NameAmount% DRI
Energy404 kcal0 %
Proteins3.9 gr.8.5 %
Water1.2 gr.0 %
Carbohydrates90.1 gr.--
Sugars42.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre1 gr. %
Ash1.7 gr.--
Starch0 gr.--
Lipids3.2 gr.--
Scores
WomanMan
Total25.415.3
Fibre42.6
Energy Distribution76
Energy DRI17.615.5
Protein Quality0
Protein DRI8.57
Sugars0
EFA0
Mineral DRI11.9
Vitamin DRI52.3
Minerals
NameAmount% DRI
Sodium642 mg.32.1%
Potassium76 mg.1.62%
Phosphorus67 mg.5.36%
Magnesium15 mg.3%
Iron7.62 mg.25.4%
Zinc5.99 mg.23.96%
Calcium3 mg.0.2%
Manganese0.631 mg.12.62%
Copper0.128 mg.3.2%
Selenium9 ug.12%
Vitamins
NameAmount% DRI
Niacin26.5 mg.189.29%
Choline (total)3.4 mg.0.62%
Pyridoxine2.74 mg.114.17%
Riboflavin2.51 mg.228.18%
Thiamin1.46 mg.132.73%
Alpha-tocopherol1.27 mg.2.54%
Retinol1090 ug.155.71%
Ascorbic acid1 mg.0.67%
Folate, DFE840 ug.210%
Pantothenic acid0.587 mg.11.74%
Folate (total)496 ug.124%
Folic Acid492 ug.0.12%
Vitamin B12, added6.9 ug.0.12%
Cyanocobalamin6.9 ug.172.5%
Ergocarciferol4.9 ug.19.6%
Folate, food4 ug.1%
Phylloquinone0.2 ug.0.17%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.38 gr
Estearic Acid0.19 gr
Behenic Acid43 mg
Arachidic Acid15 mg
Miristic Acid7 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.64 gr
MonounsaturatedOleic acid2.11 gr
Eicosanoic Acid7 mg
Palmitoleic acid5 mg
Erucic acid0 mg
Total monounsaturated2.12 gr
Polyunsaturated18:2 fatty acid0.25 gr
Trans0.14 gr
18:3 fatty acid5 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.258 gr