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honey

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal

Macronutrients
NameAmount% DRI
Energy390 kcal0 %
Proteins9.6 gr.20.9 %
Water1.9 gr.0 %
Carbohydrates81.5 gr.--
Sugars38.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre5.6 gr. %
Ash4.1 gr.--
Starch0 gr.--
Lipids2.2 gr.--
Scores
WomanMan
Total32.821
Fibre22.414.7
Energy Distribution81.4
Energy DRI1715
Protein Quality0
Protein DRI20.917.2
Sugars0
EFA0
Mineral DRI36.9
Vitamin DRI54.5
Minerals
NameAmount% DRI
Sodium836 mg.41.8%
Calcium397 mg.26.47%
Phosphorus358 mg.28.64%
Potassium309 mg.6.57%
Magnesium102 mg.20.4%
Iron17.07 mg.56.9%
Zinc16.25 mg.65%
Manganese4.106 mg.82.12%
Copper0.27 mg.6.75%
Selenium25.4 ug.33.87%
Vitamins
NameAmount% DRI
Ascorbic acid30.6 mg.20.4%
Niacin23.37 mg.166.93%
Pyridoxine2.67 mg.111.25%
Riboflavin2.36 mg.214.55%
Alpha-tocopherol1.83 mg.3.66%
Thiamin1.49 mg.135.45%
Folate, DFE1484 ug.371%
Retinol941 ug.134.43%
Folate (total)881 ug.220.25%
Folic Acid862 ug.0.22%
Pantothenic acid0.538 mg.10.76%
Folate, food19 ug.4.75%
Ergocarciferol4.5 ug.18%
Cyanocobalamin2.32 ug.58%
Phylloquinone1.9 ug.1.58%
Phytochemicals
NameAmount
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.38 gr
Estearic Acid21 mg
Lauric Acid6 mg
Miristic Acid4 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Tridecanoic acid0 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Capric Acid0 mg
Total Saturated0.435 gr
MonounsaturatedOleic acid0.83 gr
Palmitoleic acid7 mg
Miristoleic Acid (w5)0 mg
Eicosanoic Acid0 mg
Nervonic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.831 gr
Polyunsaturated18:2 fatty acid0.81 gr
18:3 fatty acid66 mg
Trans0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:3 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Eicosadienoic acid (w6)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.871 gr