Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 323 kcal | 0 % |
Proteins | 23 gr. | 50 % |
Water | 8.8 gr. | 0 % |
Carbohydrates | 58.4 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 24.6 gr. | % |
Ash | 3.4 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 6.4 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 28.2 | 19.6 |
Fibre | 98.4 | 64.7 |
Energy Distribution | 25 | |
Energy DRI | 14 | 12.4 |
Protein Quality | 100 | |
Protein DRI | 50 | 41.1 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 26.4 | |
Vitamin DRI | 12 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 1757 mg. |
Lysine | 1684 mg. |
Isoleucine | 1241 mg. |
Valine | 1102 mg. |
Phenylananine | 1089 mg. |
Threonine | 898 mg. |
Tryptophan | 391 mg. |
Methionine | 338 mg. |
Glutamate | 3988 mg. |
Aspartate | 2708 mg. |
Arginine | 2465 mg. |
Glycine | 1306 mg. |
Serine | 1215 mg. |
Proline | 1198 mg. |
Alanine | 1020 mg. |
Tyrosine | 764 mg. |
Histidine | 668 mg. |
Cysteine | 369 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 770 mg. | 16.38% |
Phosphorus | 296 mg. | 23.68% |
Magnesium | 191 mg. | 38.2% |
Calcium | 176 mg. | 11.73% |
Sodium | 67 mg. | 3.35% |
Iron | 33.53 mg. | 111.77% |
Zinc | 2.5 mg. | 10% |
Manganese | 1.228 mg. | 24.56% |
Copper | 1.11 mg. | 27.75% |
Selenium | 6.3 ug. | 8.4% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Ascorbic acid | 3 mg. | 2% |
Niacin | 1.64 mg. | 11.71% |
Pyridoxine | 0.6 mg. | 25% |
Riboflavin | 0.366 mg. | 33.27% |
Thiamin | 0.322 mg. | 29.27% |
Folate, DFE | 57 ug. | 14.25% |
Folate, food | 57 ug. | 14.25% |
Folate (total) | 57 ug. | 14.25% |
Folic Acid | 0 ug. | 0% |
Cyanocobalamin | 0 ug. | 0% |
Ergocarciferol | 0 ug. | 0% |
Retinol | 0 ug. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Phytosterols (total) | 140 mg. |
Lipids | ||
---|---|---|
Group | Name | Amount |