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Fenugreek
Spices, fenugreek seed
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 323 kcal | 0 % |
| Proteins | 23 gr. | 50 % |
| Water | 8.8 gr. | 0 % |
| Carbohydrates | 58.4 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 24.6 gr. | % |
| Ash | 3.4 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 6.4 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 28.2 | 19.6 |
| Fibre | 98.4 | 64.7 |
| Energy Distribution | 25 | |
| Energy DRI | 14 | 12.4 |
| Protein Quality | 100 | |
| Protein DRI | 50 | 41.1 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 26.4 | |
| Vitamin DRI | 12 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 1757 mg. |
| Lysine | 1684 mg. |
| Isoleucine | 1241 mg. |
| Valine | 1102 mg. |
| Phenylananine | 1089 mg. |
| Threonine | 898 mg. |
| Tryptophan | 391 mg. |
| Methionine | 338 mg. |
| Glutamate | 3988 mg. |
| Aspartate | 2708 mg. |
| Arginine | 2465 mg. |
| Glycine | 1306 mg. |
| Serine | 1215 mg. |
| Proline | 1198 mg. |
| Alanine | 1020 mg. |
| Tyrosine | 764 mg. |
| Histidine | 668 mg. |
| Cysteine | 369 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 770 mg. | 16.38% |
| Phosphorus | 296 mg. | 23.68% |
| Magnesium | 191 mg. | 38.2% |
| Calcium | 176 mg. | 11.73% |
| Sodium | 67 mg. | 3.35% |
| Iron | 33.53 mg. | 111.77% |
| Zinc | 2.5 mg. | 10% |
| Manganese | 1.228 mg. | 24.56% |
| Copper | 1.11 mg. | 27.75% |
| Selenium | 6.3 ug. | 8.4% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Ascorbic acid | 3 mg. | 2% |
| Niacin | 1.64 mg. | 11.71% |
| Pyridoxine | 0.6 mg. | 25% |
| Riboflavin | 0.366 mg. | 33.27% |
| Thiamin | 0.322 mg. | 29.27% |
| Folate, DFE | 57 ug. | 14.25% |
| Folate, food | 57 ug. | 14.25% |
| Folate (total) | 57 ug. | 14.25% |
| Folic Acid | 0 ug. | 0% |
| Cyanocobalamin | 0 ug. | 0% |
| Ergocarciferol | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Phytosterols (total) | 140 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
